15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 4 Comments

Healthy food is far from being boring, and a healthier lifestyle is so achievable. With these high protein low carb dinner recipes, you too can enjoy delicious food from the comfort of your own home. Super tasty and super easy to make, these recipes will transform your dinner into the most exciting meal of the day.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (1)

What's better after a long day than a nice meal followed by a good movie? If you are thinking about eating healthier food, but don't want to compromise on taste, I've got you covered.

This collection of high protein low carb dinner recipes is for any foodie out there.

No need to starve yourself or eat only salads, healthy food is all about balance, and a better way of cooking.

Hard to choose a favourite recipe, so why not give them all a try? From chicken, to beef, fish and seafood, this is food for all tastes.

High Protein Low Carb Healthy Recipes

1. Baked Honey Mustard Chicken Breast with Lemon from My Gorgeous Recipes, a recipe that is a big hit in my family. Super tender chicken in the most delicious honey mustard marinade, served with broccoli. This is restaurant-style food. Low carb, high protein, keto, just fantastic.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (2)

2. Roasted Brussels Sprouts & Grapes over Tender Chicken Dinner from Sugar and Soul Co - a fantastic dish that has it all: big flavours, a good crunch, and colour. This is chicken taken to a whole new level.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (3)

3. Healthy Taco Salad from Wholesome Yum - your favourite taco recipe without a shell. Light, healthy and so filling, this salad is sheer goodness. Whoever said salads are bland, they surely didn't try this one.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (4)

4. Rosemary Grilled Chicken on Cabbage from Vibrant Plate - grilling is not just healthier, but it also brings extra flavour to the chicken. And if you add rosemary, you know you are in for a treat.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (5)

5. Marianated Turkey Breast from The Fit Blog - Turkey is high in protein, and also high in flavour. This mariande makes it finger-licking good, you really have to give it a go.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (6)

6. Healthy Low-Carb Chicken Zucchini Skillet from Garden in the Kitchen - if you want to stay away from pasta, why not try this zucchini noodle dish? It's a fantastic and satisfying dinner for the whole family.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (7)

7. Skinny Pad Thai with Courgette Noodles from supergolden bakes - a dish fit for a king, and certainly for those fussy eaters too. Tasty and colourful, this is my idea of healthy dinner,

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (8)

9. Mexican Meatball Soup with Butternut Squash from The Organic kitchen - Nothing like a hot bowl of soothing soup, add meatballs to it and you've got the mother of all soups. One portion is certainly not enough for me.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (9)

10. Teriyaki Shrimp Salad with Sesame Ginger Vinaigrette - from served from Scratch - a vibrant bowl of shrimp goodness guarantees a delicioud dinner. Who's in? I certainly am.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (10)

11. Easy One Pot Beef Roast Wine Sauce Low Carb Paleo from beautyandthefodie.com - nothing beats a good old beef roast. The wine sauce is sure to make it the best ever roast once can possibly have. My new favourite, for sure.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (11)

12. Meatball Parm Casserole - from Joy Filled Eats - hearty, satisfying, and out-of-this-workd delicious, this casserole is nothing but perfection.

13. Pan Seared Halibut in Garlic White Wine Sauce from Ciao Florentina - if you like white fish, you'll just love this colouful dish. It's healthy, super tasty and made on the stove top in no time. Cooking has never been so easy and delicious.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (13)

15. Sheet Pan Cod with Moroccan Chermoula Sauce from Lemon Blossoms - a super tasty dish to impress your guests. Colouful, healthy and easy to make. Dig in!

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (14)

A lot to choose from, I hope that you enjoyed these recipes. They are all to die for, and guess what, all super healthy too.

If you’ve liked myHIGH PROTEIN LOW CARB DINNER RECIPESor any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (2024)

FAQs

What meal is high in protein and low in carbs? ›

Below is an example of a low carb, high protein meal plan: Breakfast: spinach omelet or scrambled tofu. Snack: cucumber strips wrapped in chicken slices or hummus with carrot batons. Lunch: seasoned grilled chicken or tempeh with cauliflower rice and vegetables, such as broccoli or oven-baked carrots and zucchini.

What can I add to my dinner for more protein? ›

Here are 10 ways to add roughly 10 grams of protein to your meals.
  • Greek Yogurt. One half-cup of Greek yogurt contains about 11 grams of protein. ...
  • Eggs. ...
  • Nut Butter. ...
  • Chia Seeds. ...
  • Cottage Cheese. ...
  • Lentils. ...
  • Whole-Grain Products. ...
  • Edamame and Soy Products.
Mar 31, 2022

What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

How many carbs should a woman eat daily to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

What is the best protein meal for weight loss? ›

Sample high protein meal plan
  • Breakfast: 3 eggs, 1 slice whole grain toast with 1 tablespoon almond butter, and 1 pear.
  • Lunch: Fresh avocado and cottage cheese salad and an orange.
  • Dinner: 6 ounces (oz) (170 g) steak, sweet potato and grilled zucchini.
Dec 20, 2023

How to get 40g of protein per meal? ›

High Protein Meals With 40g Of Protein22 Jan
  1. Grilled Chicken with Quinoa and Roasted Vegetables. Ingredients: • 170g grilled chicken breast. • 185g cooked quinoa. ...
  2. Turkey and Black Bean Burrito Bowls. Ingredients: • ...
  3. Salmon and Quinoa Salad. Ingredients: • 170g baked or grilled salmon fillet.

How to get 30g of protein each meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

What are the top 10 protein foods? ›

Top 10 Protein Foods
  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
Mar 6, 2022

What are the 3 best protein foods? ›

Proteins that come from animal sources, such as meat, eggs, and milk, as well as soy and quinoa, are called complete proteins. This means they contain all the essential amino acids the body needs and are the highest-quality protein sources.

What 3 foods contain the highest amount of protein? ›

High protein foods
  • One salmon fillet (178 g) contains 39.3 g of protein .
  • Chicken breast is a lean source of protein. ...
  • Beef offers high amounts of protein per serving. ...
  • There is a range of different types of beef to choose from. ...
  • One can (107 g) of tuna contains around 20.3 g of protein .

Can you lose weight on a high protein low carb diet? ›

A high-protein diet can help you lose weight. A number of studies show that diets higher in protein keep you fuller better than other types of diets. Other studies show that restricting carbs, as a result of a high-protein diet, causes more weight loss. But calories still count!

Should you eat more protein than carbs to lose weight? ›

These effects on appetite can be powerful. In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything ( 7 ). If you need to lose weight or belly fat, consider replacing some of your carbs and fats with protein.

What foods are filling but low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 6171

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.