7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (2024)
So you want some low-carb chicken recipes for faster fat loss. Great, you’ve landed on the right page!
Chicken is one of the best sources of high-quality protein that is naturally low in fat and carbohydrates. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish, and Beef. Apart from eggs and fish the others are either high in fats or sugars.
Related – 7 No-Carb Salmon Recipes
If you are trying to lose body fat there’s often a lot of emphasis on eggs, fish, chicken, and turkey for their high protein to low-fat ratio.
Like many of my clients, fish is off the menu and they don’t want to eat eggs all day so chicken becomes a must. However, if you have tried eating chicken twice a day seven days a week you’ll know it can become very boring, and getting excited about what’s for dinner soon disappears.
Until now that is! We’ve found seven of our favorite, delicious low-carb chicken recipes to help you stay on track so you reach your weight loss goals.
Let’s get started. One thing to remember, if the recipe has wraps, rice, potatoes or any other carbohydrate just remove it and add extra vegetables or salad. Most of these should be free from carbohydrates. Be foodwise!
1. One pot Chicken Teriyaki and Zoodles
This paleo-friendly chicken recipe makes zucchini noodles more exciting. Prepped and ready within 30 minutes. If you like teriyaki then you’ll love this as it’s very low in calories whilst being high in protein. There’s even an easy-to-follow video.
Prepare this delightful basil pesto chicken and vegetable dish with just one pan, a handful of common ingredients, and approximately 20 minutes of your time. It ranks among the most succulent chicken breast recipes I’ve experimented with, boasting incredible flavors.
We covered a similar one to this in our 7-Day Clean Eating Plan. This one is slightly different but equally as good. Just chicken fresh tomato salsa and a sprinkle of parmesan cheese. So very easy yet tasty. Serve with a side salad to top it off.
This one is a slight cheat as it uses a mix of bread crumbs and parmesan cheese to create a coating for the chicken but it still falls into a low-carb meal with less than 5g of carbs. So depending on how strict you want to be this is one tasty chicken meal. Again it’s a very simple recipe all in one pan! You can’t go wrong.
Don’t let the name put you off this is a great recipe to try, very low in fat and carbs. If you’re not a fan of balsamic or want to reduce your sugar intake then cut the balsamic down or use some other seasoning like cajun.
If chicken fajitas weren’t easy enough anyway you can bake it all in one hit! Most of the calories from fajitas come from the wraps and sauces. Just hold the wraps and use the salad or some lettuce leaves instead.
This recipe gives the chicken a sweet, salty, spicy, and sour taste which goes excellently with salads. Try it with a fresh leafy salad and use the juices from the chicken recipe for added flavor.
Start enjoying your meals, they don’t all have to be boring and tasteless. All you need to do is watch out for sauces that contain high amounts of sugar or fats.
For even more healthy recipes like these and more chicken recipes see our 40 healthy recipes for weight loss.
Luke
Hey there, I’m Luke, and I’ve been immersed in the fitness world since 2007. From gym floors to running my own personal training business, I’ve seen it all. My journey led me to study Sports Science at university, where I deepened my understanding of the science behind exercise.
One thing that truly lights my fire? High-Intensity Interval Training (HIIT). It’s not just a workout; it’s a game-changer. I’ve used HIIT to help countless men and women shed weight and transform their lives for the better.
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If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?
To cook chicken for your weight loss diet, you can opt for chicken salad, soup, grilled chicken and baked chicken. It is best to avoid frying, as it may increase its calories. The protein in chicken helps keep you full for longer and curbs your hunger. Moreover, its low calories allow you to lose weight effectively.
Compared to other meats, chicken has a relatively low calorie and fat content, especially when the skin is removed. This makes it an ideal option for those trying to lose weight or maintain a healthy diet without sacrificing taste or satiety.
As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.
If you are a meat-eater, lean chicken breast is a great source of protein if you want to beat belly fat. But do not forget healthy, fatty fish such as salmon.
Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.
You'll likely lose weight if you eat chicken every day instead of more calorie-dense items like fattier meats and processed foods, and avoid eating a lot of average carbohydrates. A 100 gm fresh chicken breast has a nutrient benefit of 124 calories, 20 grams protein, and 3 gm fat.
Chicken can be a great addition to a balanced diet. Stick to around 3–4 ounces (85–113 grams) per serving, which is roughly the size of a deck of cards. Be sure to also choose healthy cooking methods like baking, grilling, stir-frying, or steaming whenever possible.
Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.
Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.
Boil Chicken for Lunch or dinner Boil chicken is best for lunch and dinner. The only catch is to include some complex carbs such as multi grain/oats bread or chapatti in the lunch with chicken. In the dinner take carbs only in the form of salad along with chicken eat egg white omelette as a post workout meal.
How much chicken should I eat? The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.
For a healthy diet, choose lean cuts of chicken like breast without skin. Opt for cooking methods such as grilling, baking, or steaming instead of frying. Season with herbs, spices, and minimal salt for flavor. Pair with plenty of vegetables and whole grains to create balanced meals that support your dietary goals.
“A skinless chicken breast is the leanest cut of chicken. It is lower in calories than other cuts of chicken while still providing a high-protein option,” says Jackie Sharp Womble, MS, RDN, LD, EP-C.
Chicken breast is one of the most popular cuts of chicken. It's high in protein and low in fat, making it an excellent choice for people trying to lose weight.
Lean proteins such as chicken, turkey, salmon, and lean beef
That's because protein not only promotes muscle growth and repair—as it is made up of amino acids, the building blocks of your muscle—but it is the preferred fuel to burn fat.
The options. Chicken breasts do have a higher content of some B vitamins and minerals whereas chicken thighs have higher amounts of vitamin B12, she adds. Chicken thighs are typically less expensive by the pound. However, chicken breasts can be a challenge to cook because they can easily dry out and be overdone.
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