7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (2024)

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (1)

So you want some low-carb chicken recipes for faster fat loss. Great, you’ve landed on the right page!

Chicken is one of the best sources of high-quality protein that is naturally low in fat and carbohydrates. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish, and Beef. Apart from eggs and fish the others are either high in fats or sugars.

  • Related – 7 No-Carb Salmon Recipes

If you are trying to lose body fat there’s often a lot of emphasis on eggs, fish, chicken, and turkey for their high protein to low-fat ratio.

Like many of my clients, fish is off the menu and they don’t want to eat eggs all day so chicken becomes a must. However, if you have tried eating chicken twice a day seven days a week you’ll know it can become very boring, and getting excited about what’s for dinner soon disappears.

Until now that is! We’ve found seven of our favorite, delicious low-carb chicken recipes to help you stay on track so you reach your weight loss goals.

Let’s get started. One thing to remember, if the recipe has wraps, rice, potatoes or any other carbohydrate just remove it and add extra vegetables or salad. Most of these should be free from carbohydrates. Be foodwise!

1. One pot Chicken Teriyaki and Zoodles

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (2)

This paleo-friendly chicken recipe makes zucchini noodles more exciting. Prepped and ready within 30 minutes. If you like teriyaki then you’ll love this as it’s very low in calories whilst being high in protein. There’s even an easy-to-follow video.

Get the recipe here.

2. One Pan Chicken Pesto and veggies

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (3)

Prepare this delightful basil pesto chicken and vegetable dish with just one pan, a handful of common ingredients, and approximately 20 minutes of your time. It ranks among the most succulent chicken breast recipes I’ve experimented with, boasting incredible flavors.

Get the recipe here.

3. Italian Herb Bruschetta chicken

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (4)

We covered a similar one to this in our 7-Day Clean Eating Plan. This one is slightly different but equally as good. Just chicken fresh tomato salsa and a sprinkle of parmesan cheese. So very easy yet tasty. Serve with a side salad to top it off.

Get the recipe here.

4. Crispy Parmesan Garlic Chicken with Zucchini

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (5)

This one is a slight cheat as it uses a mix of bread crumbs and parmesan cheese to create a coating for the chicken but it still falls into a low-carb meal with less than 5g of carbs. So depending on how strict you want to be this is one tasty chicken meal. Again it’s a very simple recipe all in one pan! You can’t go wrong.

Get the recipe here.

5. One Pan Balsamic Chicken And Vegetables

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (6)

Don’t let the name put you off this is a great recipe to try, very low in fat and carbs. If you’re not a fan of balsamic or want to reduce your sugar intake then cut the balsamic down or use some other seasoning like cajun.

Get the recipe here.

6. Sheet Pan Chicken Fajitas

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (7)

If chicken fajitas weren’t easy enough anyway you can bake it all in one hit! Most of the calories from fajitas come from the wraps and sauces. Just hold the wraps and use the salad or some lettuce leaves instead.

Get the recipe here.

7. Grilled Chili Cilantro Lime Chicken

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (8)

This recipe gives the chicken a sweet, salty, spicy, and sour taste which goes excellently with salads. Try it with a fresh leafy salad and use the juices from the chicken recipe for added flavor.

Get the recipe here.

Start enjoying your meals, they don’t all have to be boring and tasteless. All you need to do is watch out for sauces that contain high amounts of sugar or fats.

For even more healthy recipes like these and more chicken recipes see our 40 healthy recipes for weight loss.

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (9)
7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (10)

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (11)


Hey there, I’m Luke, and I’ve been immersed in the fitness world since 2007. From gym floors to running my own personal training business, I’ve seen it all. My journey led me to study Sports Science at university, where I deepened my understanding of the science behind exercise.

One thing that truly lights my fire? High-Intensity Interval Training (HIIT). It’s not just a workout; it’s a game-changer. I’ve used HIIT to help countless men and women shed weight and transform their lives for the better.

Through my personal training business, I’ve witnessed the incredible impact of HIIT on both physical and mental well-being. It’s not just about getting fitter; it’s about feeling stronger, more confident, and more resilient.

Join me on this journey to a healthier, happier you. Let’s crush those goals together!

7 Delicious Low-Carb Chicken Recipes For Faster Fat Loss | HIIT WEEKLY (2024)


What is the best chicken for fat loss? ›

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

How do you eat chicken for weight loss? ›

To cook chicken for your weight loss diet, you can opt for chicken salad, soup, grilled chicken and baked chicken. It is best to avoid frying, as it may increase its calories. The protein in chicken helps keep you full for longer and curbs your hunger. Moreover, its low calories allow you to lose weight effectively.

Is shredded chicken good for losing weight? ›

Compared to other meats, chicken has a relatively low calorie and fat content, especially when the skin is removed. This makes it an ideal option for those trying to lose weight or maintain a healthy diet without sacrificing taste or satiety.

How to lose weight with chicken breast? ›

As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

Is chicken good for losing belly fat? ›

If you are a meat-eater, lean chicken breast is a great source of protein if you want to beat belly fat. But do not forget healthy, fatty fish such as salmon.

What is the healthiest way to cook chicken for weight loss? ›

Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.

Should I eat chicken everyday to lose weight? ›

You'll likely lose weight if you eat chicken every day instead of more calorie-dense items like fattier meats and processed foods, and avoid eating a lot of average carbohydrates. A 100 gm fresh chicken breast has a nutrient benefit of 124 calories, 20 grams protein, and 3 gm fat.

How many oz of chicken should I eat for weight loss? ›

Eating tips

Chicken can be a great addition to a balanced diet. Stick to around 3–4 ounces (85–113 grams) per serving, which is roughly the size of a deck of cards. Be sure to also choose healthy cooking methods like baking, grilling, stir-frying, or steaming whenever possible.

Is rotisserie chicken good for weight loss? ›

Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.

Is chicken and rice everyday good for weight loss? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

What is the best time to eat chicken? ›

Boil Chicken for Lunch or dinner Boil chicken is best for lunch and dinner. The only catch is to include some complex carbs such as multi grain/oats bread or chapatti in the lunch with chicken. In the dinner take carbs only in the form of salad along with chicken eat egg white omelette as a post workout meal.

How many times a week should you eat chicken? ›

How much chicken should I eat? The 2020-2025 Dietary Guidelines for Americans (DGA) Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry (including chicken) per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

What to eat with chicken to get lean? ›

15 Healthy Side Dishes for Chicken
  1. 01 of 16. Quinoa Tabbouleh. ...
  2. 02 of 16. Mediterranean Zucchini and Chickpea Salad. ...
  3. 03 of 16. Paleo Cauli Couscous. ...
  4. 04 of 16. Roasted Garlic Cauliflower. ...
  5. 05 of 16. Roasted Parmesan Rosemary Potatoes. ...
  6. 06 of 16. Marinated Green Beans with Olives, Tomatoes, and Feta. ...
  7. 07 of 16. ...
  8. 08 of 16.
Jan 27, 2022

What is the healthiest way to eat chicken breast? ›

For a healthy diet, choose lean cuts of chicken like breast without skin. Opt for cooking methods such as grilling, baking, or steaming instead of frying. Season with herbs, spices, and minimal salt for flavor. Pair with plenty of vegetables and whole grains to create balanced meals that support your dietary goals.

Which chicken meat is healthiest? ›

“A skinless chicken breast is the leanest cut of chicken. It is lower in calories than other cuts of chicken while still providing a high-protein option,” says Jackie Sharp Womble, MS, RDN, LD, EP-C.

What is the lowest fat chicken? ›

Chicken breast is one of the most popular cuts of chicken. It's high in protein and low in fat, making it an excellent choice for people trying to lose weight.

Is chicken a good fat burner? ›

Lean proteins such as chicken, turkey, salmon, and lean beef

That's because protein not only promotes muscle growth and repair—as it is made up of amino acids, the building blocks of your muscle—but it is the preferred fuel to burn fat.

What's better chicken thigh or breast? ›

The options. Chicken breasts do have a higher content of some B vitamins and minerals whereas chicken thighs have higher amounts of vitamin B12, she adds. Chicken thighs are typically less expensive by the pound. However, chicken breasts can be a challenge to cook because they can easily dry out and be overdone.

Top Articles
Latest Posts
Article information

Author: Kieth Sipes

Last Updated:

Views: 6182

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.