Hidden Benefits of Gluten Free Diets | Ultimate Paleo Guide | #1 Paleo Resource, Recipe Hub & Guide (2024)

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If you have paid attention to the health industry lately, the popularity ofgluten-free diets and products are on the rise. Quite honestly, it’s more thanjust a popularity contest, they are also some amazing hidden benefits of gluten free diets. Gluten free products have always been around and have mostly been tailored for individuals who have issues with eating gluten, but the industry has rapidly expanded to cater to a larger portion of the population.

Thereare benefits of gluten free diets for just about everyone, not just people with a gluten intolerance. Cutting down on gluten can have some profound effects on your health. There are many hidden benefits of gluten free diets that are not often advertised and that you may not be aware of.

Here are just few of the reasons to consider a gluten free diet over some other available options.

Therehas been a huge growth in the number of people that have been diagnosed with Celiac disease and gluten sensitivity. In fact, The University of Maryland Center for Celiac Research has stated that more than 18 million people (currently around 6 percent of the population of the United States) has some sort of sensitivity to gluten.

For thesepeople, eating gluten can have some negative health effects that could hinder their enjoyment of life in a variety of ways. For these individuals, making the move to a gluten-free diet is an absolute must. This is a part of the reason why it has grown so rapidly in popularity. The diet has also been studied and researched by a number of physicians from multiple different disciplines.

There are a variety of health benefits that people can enjoy from a gluten-free diet. Many people notice improved cholesterol levels, better digestion and increased energy levels. There are a variety of foods removed from the diet ona gluten-free diet that can potentially eliminate negative health effects, both in the short term and long term.

Did you know that a gluten-free diet can greatly help you with digestion issues? Individuals who suffer with ongoing digestion issues often find that removing or lowering their gluten intake allowsthese issues to resolve themselves.

Individuals who have Celiac disease suffer from inflammation of the small intestine when gluten is eaten. This greatly reduces the number of nutrients that are absorbed and can lead to malnutrition in the individual.

When you eliminate gluten from your diet, often you reduce a number of intestinal problems including gas, upset stomach, diarrhea, cramps and constipation. There is also some evidence that individuals who have been diagnosed with IBS (Irritable Bowel Syndrome) may actually sufferfrom gluten sensitivity.

One benefit of gluten free diets often overlooked is improved mood and overall neurological health. Many individuals on a gluten-free diet report that they are much more aware of their surroundings, able to focus better and think more clearly.

Individuals who are sensitive to gluten usually find eating gluten causes a number of adverse side effects such as a cloudy mind, attention issues, frequent headaches, and in some cases even severe depression. It is suggested that these issues are due to a molecule used during intestinal inflammation called Cytokines. This is released when an individual with Celiac disease or basic gluten sensitivity ingests gluten. This can really be detrimental tothe overall mood of an individual, and can lead to a wealth of other issues as well.

Individuals who suffer from gluten sensitivity may also suffer from a variety of inflammation issues outside of the intestinal tract. These issues can also be caused by Cytokines.

They may also find their joints become sore more easily and their muscles cramp as a result. Chronic inflammation can cause other issues down the road as well. If you experience this, you want to make sure the issue is taken care of as quickly as possible.

Inflammation issues outside of the intestinal tract are usually limited to individuals who are extremely sensitive to gluten.

Do you ever feel sluggish throughout the day? If you feel like you need a mid-afternoon nap every day, then you need to consider the fact that gluten sensitivity could be the cause. Individuals who have gluten sensitivity do not absorb vitamins and minerals in the same way that an average person does. This, combined with the cognitive effects that gluten sensitivity can produce, often leads to individuals being unmotivated, on edge, tired, or depressed.

Depression in and of itself can lead to a decrease in energy which, combined with the other symptoms of gluten sensitivity, can have a profound effect on your life. You may also feel an overall weakness throughout your body, and a tiredness of the muscles and joints.

Some have linked anemia to gluten sensitivity as well. Anemia is caused when the body does not absorb enough iron due to inflammation in the intestines. This is often a byproduct of malnutrition from gluten sensitivity.

Because gluten-free diets eliminate a large number of unhealthy foods, many of the individuals who make the switch report lowered cholesterol levels. The reduction ofcholesterol eliminates the need to use common cholesterol medications like Zocor or Lipitor.

The real danger with gluten is that one symptom or condition can lead to another. For instance, gluten sensitivity could lead to both anemia and depression. Many of these conditions have similar characteristics, which then makes them harder to diagnose and tell apart.

If you believe that you are suffering from these conditions or if any of these symptoms are present in your day-to-day life, you may want to consult your physician. Your doctor can test to see whether or not you have a gluten sensitivity.

Gluten-free diets have become exceptionally popular in a very short time span and there is good reason for this. Celiac disease and gluten sensitivity can have an unseen but profound effect on your life. Living with these conditions can be difficult and, in some cases, even life threatening. The paleo diet (which is gluten-free) is an excellent choice for individuals looking to capitalize on the benefits of gluten free and improve their day-to-day life.

Photo credit: Lucy Fisher and Thomas Galvez

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Hidden Benefits of Gluten Free Diets | Ultimate Paleo Guide | #1 Paleo Resource, Recipe Hub & Guide (2024)


Is the paleo diet good for celiacs? ›

First of all, anything that is Paleo is automatically gluten-free as well. The Paleo diet excludes gluten and other grains (like oats, rice and corn), legumes (like soy, peanuts and beans), dairy, refined oils (like canola, soybean, cottonseed) and sugars.

Is paleo the same as gluten and dairy free? ›

While there are many benefits to the paleo diet, there are also some drawbacks. For example, the paleo diet eliminates several food groups that are highly nutritious, including legumes, dairy, and gluten-containing grains.

What is the difference between grain free and paleo? ›

Gluten-free refers to foods that do not contain gluten. A paleo diet, while gluten-free, is also grain-free. The paleo diet really focuses on getting back to the food that our ancestors used to eat, which means they ate no grains, since grains have to be harvested and processed and are outside the Paleolithic era.

How do you maintain a gluten-free diet? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Who should not do the paleo diet? ›

Continued low carbohydrate intake may lead to an overuse of fat for energy, or ketosis. It's recommended that you work with your physician or registered dietitian if you want to do the paleo diet, especially those with heart, kidney, liver, or pancreatic disease.

What 3 grains should be avoided with celiac disease? ›

Here are steps to take when getting gluten out of your diet. Rethink your grains: Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

Can you drink coffee on paleo diet? ›

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people.

Why are chickpeas not paleo? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Is paleo anti inflammatory? ›

Understanding the Basics of the Paleo Diet

First, know that paleo is an anti-inflammatory diet that aims to remove sugar, legumes, most dairy, grains, and refined vegetable oils like corn and soy oil. Essentially, paleo sets out to eliminate processed, so-called modern foods from our diets.

What is the healthiest grain alternative? ›

Quinoa. Pronounced “KEEN-wah,” this versatile, gluten-free grain is actually an edible seed. It is a healthier substitute for white rice, and can be eaten as a hot breakfast dish, a base for salad, an addition to soup and much more.

Why does paleo diet exclude beans? ›

Beans are not good sources of either zinc or iron, and they have low protein digestibility because these legumes are chock full of anti-nutrients that impair our body's ability to absorb and assimilate potential nutrients found in these foods.

What happens to your body when you stop eating gluten? ›

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

How cutting out gluten changed my life? ›

My energy improved, my weight went back to normal, and my hair stopped falling out. I felt better than I had in months. And nothing tastes as good as feeling healthy! Taylor was thrilled that perhaps she too had found a way to change her health for the better.

What are the first signs of being gluten intolerant? ›

What are the symptoms of gluten intolerance?
  • Abdominal pain.
  • Anemia.
  • Anxiety.
  • Bloating or gas.
  • Brain fog, or trouble concentrating.
  • Depression.
  • Diarrhea or constipation.
  • Fatigue.
Jun 30, 2021

What is the best diet for Coeliac disease? ›

If you have coeliac disease you will have to avoid gluten for life. A gluten free diet is the only treatment for the condition. Gluten is found in the grains wheat, barley and rye. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes.

Can you have gluten on a paleo diet? ›

Even so, people on the paleo diet still steer clear of grains because they contain different compounds and proteins like gluten, lectins and phytates, which they claim cause inflammation in the body and block other nutrients from being absorbed.

Is there a special diet for celiac? ›

If you have celiac disease, you will need to follow a gluten-free diet. Your doctor and a registered dietitian can help you plan a healthy, balanced diet to make sure that you get the nutrients you need.

Is paleo diet good for autoimmune disease? ›

The traditional Paleo diet eliminates all grains and processed foods. It focuses on whole, nutrient-dense foods, such as fruit and vegetables, organic meats, eggs, and wild-caught fish. However, this is often not comprehensive enough for chronic autoimmune diseases, as not enough of the immune triggers are removed.

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