Why do people eat yogurt with rice?

In South Indian cuisine, curd rice is traditionally eaten at the end of lunch and dinner, as this helps ease the effects of spicy food consumed prior . It is also said to aid digestion, as well as to balance the effects of the warm climate.

How do you eat yogurt with rice?

At its very core, yogurt rice is exactly what it sounds like— plain yogurt mixed with white rice and a pinch or two of salt . You want to use full-fat yogurt, ideally homemade, and not Greek, which is too thick for this. The rice should be plump and cooled to about room temperature.

Is it good to eat yogurt rice at night?

Yes, curd rice can be eaten at night . It's a popular and light dish, and it's often consumed for dinner in many Indian households. However, it's a good idea to keep your overall dietary preferences and any digestive sensitivities in mind when deciding what to eat at night.

What happens to your body when you eat yogurt?

Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt. Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota . These can offer protection for bones and teeth and help prevent digestive problems.

What not to take with yogurt?

Interactions ? Antibiotics (Tetracycline antibiotics) interacts with YOGURT. Yogurt might decrease how much tetracycline antibiotic the body absorbs, which might decrease the effects of tetracycline antibiotics. ... Ciprofloxacin (Cipro) interacts with YOGURT. Ciprofloxacin is an antibiotic.

Should I drink water after eating yogurt?

Drinking water immediately after consuming yogurt can wash away these probiotics and reduce their effectiveness . If you want to drink something with yogurt, opt for a small sip of water or choose a flavored yogurt that is already diluted with liquid.

What is the difference between curd and yogurt?

Curd typically has a looser texture and a milder flavour, as its fermentation process is less controlled. Yoghurt, on the other hand, undergoes a more controlled fermentation, resulting in a thicker, custard-like consistency and a distinct tangy taste.

Is rice and yogurt a good combination?

Yogurt rice is typically served at the end of the meal, as it's believed to help aid digestion and soothe the stomach after eating spicy food . I'd often pick at the other dishes at family dinners, knowing my hunger would be satisfied once the yogurt rice was brought out.

Do Indians eat rice with yogurt?

South Indian comfort food . It's great for summer. It's called yogurt rice. In Tamil, it's called thirsadam.

Does rice and yogurt help with diarrhea?

One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce, and toast). But there are other foods that are just as useful, including soft-cooked eggs, low-fat yogurt , clear broths, plain pasta, and saline crackers.

Why is yogurt served with Indian food?

It adds a creamy and light texture to the dishes without weighing them down . Further, it is a sourcing agent and helps tenderize the meat.

Padma Lakshmi’s Yogurt Rice Recipe on Food52 (2024)

Chill

by: Genius Recipes

July10,2018

4 Ratings

Padma Lakshmi’s Yogurt Rice Recipe on Food52 (1)

Prep time 15 minutes
Cook time 5 minutes
Serves 8 to 10

Jump to Recipe

Author Notes

There is comfort in knowing that as long as you keep yogurt, rice, and spices on hand, you can always feed yourself and your family dinner. The recipe is pictured here with Padma Lakshmi's Green Mango Curry. If you don't have the spices on hand, try a local spice shop or Indian grocery, or order them from Kalustyan’s, a beloved New York institution and one of author & Top Chef host Padma Lakshmi’s favorite stores), but it’s also okay to work with what you have. If you can't find urad dal, an Indian white gram lentil, for example, Lakshmi recommends frying cashews for a similar nutty crunch. Adapted slightly from Love, Loss, and What We Ate: A Memoir (Ecco, 2016). To read the full story, head here. —Genius Recipes

Test Kitchen-Approved

What You'll Need

Watch This Recipe

Padma Lakshmi’s YogurtRice

Ingredients

5 cupscooked Basmati rice
4 cupsplain whole-milk yogurt
1 ¹/₂ teaspoonsteaspoons kosher salt, or to taste
2 cupspeeled and diced English cucumbers (in spring or summer), or 2 cups fresh pomegranate seeds (in fall or winter)
¹/₄ cupcanola oil
2 tablespoonswhite gram lentils (urad dal, found at Indian grocery stores,or chopped cashews are a good substitute)
2 teaspoonsblack mustard seeds
¹/₂ teaspoonasafoetida powder (found at Indian grocery stores)
1 to 2 medium green chiles (preferably serrano) with seeds, diced, or more to taste
12 medium curry leaves, torn into small pieces
Cilantro leaves or fresh curry leaves for garnish (optional)
To serve, mango or lime pickle or Padma's fresh green mango curry (as pictured and linked in the note above)

Directions

In a large bowl, combine the rice, yogurt, and salt, kneading them together with your hands. Then stir in the cucumber (in spring or summer) or the pomegranate seeds (in fall or winter). Set aside.
In a small saute pan, heat the canola oil over medium heat. After a few minutes, when the oil is hot and shimmering, add in the lentils. When they’re just beginning to turn golden (after about 3 minutes), add in the mustard seeds and asafoetida powder. Stir briefly. You will hear a popping sound when the mustard seeds begin to cook.
After just a minute, when the popping becomes more frequent, add in the chilies and curry leaves. Stir for 1 to 2 minutes, then remove the pan from the heat.
Pour the lentil-mustard oil over the rice mixture and stir well with a spoon.
This dish should be served at room temperature, or cold, and it’s great for a summer lunch or dinner. If you’re making it ahead, just stir in a bit of water to loosen it up before serving; it should have a porridge or oatmeal-like consistency.

Recipe by: Genius Recipes

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13 Reviews

Darbystone February 13, 2021

The white gram lentils DEFINITELY needed to be cooked first. I should have read the comments before adding to the rice as the video instructed. They did not deliver a healthy crunch, even when cooked to a golden brown, instead they were tooth-breaking. With that minor change, it could be tasty.

JV April 8, 2021

Once they soak in the rice overnight they are perfectly softened. No need to cook first, just enable it a day in advance

JV April 8, 2021

**make it