Quick Lemon Orzo Recipe (2024)

Get this creamy lemon orzo on the table in 10-minutes flat.

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Put your fork away. You'll be needing a big spoon for this wonderfully creamy pasta bowl with silky orzo, baby spinach and peas. This is fast food at its most fabulous.

Quick Lemon Orzo Recipe (1)

This recipe was originally published November 16, 2019 and reposted on December 3, 2022 with updated ingredients and substitutions, instructions and images.

Jump to:
  • Why This Recipe Works
  • Are Orzo and Risoni the Same Thing?
  • Step-by-Step Guide
  • What To Serve With Your Lemon Orzo
  • FAQs
  • More Quick Recipes for You
  • Quick Lemon Orzo Recipe
  • Leave a Comment

Having quick and easy vegan recipes in your back pocket can make the difference between getting through the week and getting through eating two-minute noodles every night.

You can power up with my 3-ingredient vegan zucchini soup, a 5-ingredient pumpkin lentil soup with ginger or slam down a quick vegan shawarma with roasted jackfruit. Or, you can try this dreamy orzo bowl.

Why This Recipe Works

We have this recipe on speed dial. Why?

  • Orzo is super fast food - you can have dinner on the table in under 10-minutes.
  • It's cooked in a single pot.
  • This lemon orzo is made with pantry ingredients the recipe base is made from pantry-friendly staples.
  • It's cheap - it only costs a few dollars to feed 3 people and, it's
  • adaptable. Make it your own with your favourite greens or vegan cheese.

Ingredients & Substitutions

Quick Lemon Orzo Recipe (2)

Orzo (risoni). Well, you kind of need this as it's lemon orzo. You can find orzo or risoni in your pasta aisle at the supermarket.

Olive oil. Not pictured.

Leek. I love the delicate flavour of leeks for this lemon orzo, but a white onion or French shallots will work too.

Garlic. Always.

Salt and pepper. Again. Always.

Dried oregano. Oregano works really well with the lemon and garlic but you could swap it for a little basil or even mix it up with a pinch of chilli flakes.

Vegetable stock. While you can use water, stock just gives more oomph to the flavour and adds depth.

Dairy-free milk. I use soy but cashew, oat or almond will work too

Lemon. We are using both the juice and the zest so if you can get your hands on organic lemons, that would be great,. If not, no matter.

Frozen peas. Adding a little protein and colour.

Leafy greens. I like baby spinach but you can use your favourite leafy green. You will need to add them a little earlier to make sure they cook through.

Vegan parmesan. Because it's yum.

Are Orzo and Risoni the Same Thing?

Yup. Risoni in Australia is Orzo pretty much everywhere else. We also call swimsuits "toggs," thongs "g-strings" and football "footy." Don't ask me why, I just live here.

Risoni and orzo are different names for the same little rice-shaped pasta that is fast becoming my new food crush. It is super quick to cook and when made in a single pot, like this creamy lemon orzo, it's like eating risotto with less than half the cooking time.

Orzo cooks in around 7-minutes and continues cooking so by the time you've thrown some plates on the table, dinner is served.

Step-by-Step Guide

You'll find full instructions and measurements in the recipe card at the bottom of the post.

Step 1. OK, so first we are going to heat the olive oil in a skillet or pan over low-medium heat. Add the sliced leek and cook, stirring regularly, for 3 to 4 minutes or until the leek is soft.

Step 2. Add the minced garlic and cook until fragrant before stirring in the dried oregano and the orzo (risoni).

Step 3. Stir the mixture together and then add the stock, lemon zest and juice and the dairy-free milk. Turn the heat up to medium-high and bring the mixture up to a boil before reducing the heat again to a simmer.

Quick Lemon Orzo Recipe (3)

Step 4. Cook the orzo foraround7 minutes, stirring regularly to make sure it doesn't stick to the pan, adding the peas at the 5-minute mark.You want it almost al dente.

Quick Lemon Orzo Recipe (4)

Step 5. Go ahead and remove it from the heat and stir in the baby spinach and a little butter. Let it sit for a minute to give the spinach time to wilt before serving.

Quick Lemon Orzo Recipe (5)

Serve with vegan parmesan and some fresh herbs.

What To Serve With Your Lemon Orzo

This lemon orzo is so adaptable. If peas and spinach aren't your thing, make it your own by adding a twist. We've tried and tested these variations:

  • finely sliced kale
  • grilled asparagus spears
  • sliced and sautéed rainbow chard
  • lots of pepper!
  • roasted chickpeas served on top
  • crumbled tofu feta
  • chilli flakes
  • fresh basil
Quick Lemon Orzo Recipe (6)

Fantastically creamy with a hint of lemon, oregano, green peas and baby spinach, this lemon orzo is like a quick bear hug.

A perfect bowl of comfort on chilly days andpretty darn good served cold when you need it - don't judge, sometimes a girl can't wait to re-heat. A simple little recipe for the back pocket when you need fast food but you want it fabulous.

FAQs

How long can I refrigerate leftover orzo?

You can refrigerate leftover orzo in a sealed container in the fridge for a day or two. While it will be delicious it won't be as "saucy" after refrigeration.

Can I freeze orzo?

Yes. Allow the orzo to cool completely before popping it in to a freezer-proof container and freezing it for up to 3 months.

More Quick Recipes for You

  • Kimchi Salad with Noodles
  • 3-Ingredient Vegan Zucchini Soup
  • Vegan Mushroom Pasta (One-Pot)
  • Vegan Spaghetti in One Pot
  • Easy Vegan Fried Rice Recipe

Want more plant-based goodness?

Subscribe to mynewsletterand follow along onFacebook,Pinterest and Insta for all the latest news. If you like this recipe, please check outmy cookbook "Great Vegan Meals for the Carnivorous Family" It's full of simple, carnivore-approved family recipes.

Quick Lemon Orzo Recipe (13)

Quick Lemon Orzo Recipe

You'll be needing a big spoon for this wonderfully creamy pasta bowl with silky lemon orzo, baby spinach and peas. Oh, you'll also need around 10-minutes to get this on the table. This is fast food at its most fabulous.

4.61 from 28 votes

Print Pin Rate

Course: Main

Cuisine: Pasta

Diet: Vegan

Prep Time: 5 minutes minutes

Cook Time: 7 minutes minutes

Total Time: 12 minutes minutes

Servings: 3

Calories: 321kcal

Author: Amanda Logan

Ingredients

  • 1 tablespoon olive oil
  • 1 leek white only, finely sliced (use a small white onion in a pinch)
  • 3 garlic cloves minced
  • 2 teaspoon dried oregano
  • 1 cup uncooked orzo
  • ¼ teaspoon sea salt
  • 2 cups vegetable stock
  • ½ cup dairy-free milk
  • zest and juice of 1 lemon
  • cup green peas frozen or fresh
  • 1 tablespoon vegan butter spread
  • 1 cup finely sliced spinach
  • ¼ cup vegan parmesan (optional)

Instructions

  • Heat the olive oil in a skillet or pan over low-medium heat. Add the sliced leek and cook, stirring regularly, for 3 to 4 minutes or until the leek is soft.

  • Add the minced garlic and cook for a minute before stirring in the dried oregano and the orzo (risoni).

  • Stir the mixture together and then add the vegetable stock, the lemon zest and juice and the dairy-free milk. Turn the heat up to medium-high and bring the mixture up to a boil before reducing the heat again to a simmer.

  • Cook the orzo for around 7 minutes, stirring regularly to make sure it doesn't stick to the pan, adding the peas at the 5-minute mark. You want it almost al dente.

  • Remove the orzo from the heat, stir in the sliced baby spinach and a tablespoon of vegan butter and set it aside for a minute for the spinach to wilt and the orzo to finish cooking.

  • Serve with a cook crack of pepper and some fresh herbs. I often use parsley or fresh basil.

  • Add parmesan cheese if you like although it isn't necessary. Serve and enjoy.

Notes

Alternative Topping Suggestions

  • finely sliced kale
  • asparagus spears
  • sliced rainbow chard
  • vegan parmesan
  • lots of pepper!
  • roasted chickpeas served on top
  • sautéed shredded oyster mushrooms
  • basil

FAQ's

How long can a keep leftover orzo?

You can refrigerate leftover risoni in a sealed container in the fridge for a day or two. While it will be delicious it won't be as "saucy" after refrigeration.

Can I freeze this lemon orzo?

Yes. Allow the risoni to cool completely before popping it in to a freezer-proof container and freezing it for up to 3 months.

Nutrition

Calories: 321kcal | Carbohydrates: 50g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Sodium: 889mg | Potassium: 344mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2245IU | Vitamin C: 17mg | Calcium: 124mg | Iron: 2mg

Tried This Recipe?I'd love to hear your feedback. Rate it & leave your feedback in the comments section below. Or you can tag @mygoodnesskitchen or hashtag #mygoodnesskitchen on Instagram.

Quick Lemon Orzo Recipe (2024)

FAQs

Is orzo healthier than pasta? ›

Is pasta or orzo healthier? Orzo is rice-shaped pasta. Although its appearance resembles grains of rice, orzo is actually made from a specific type of flour called semolina. Since orzo is a type of pasta, the health benefits of orzo and pasta made from the same ingredients are the same.

What is the ratio of water to orzo when cooking? ›

Orzo to Water Ratio

Generally it is 1 cup of uncooked orzo to 2 cups of water or broth. There is typically liquid left over after cooking that needs to be drained before using.

How much does 1 cup of orzo make? ›

1 cup raw orzo (about 6 oz) will give you about 2 cups cooked. If you want a slightly creamier result, orzo can be cooked as you would rice. Boil 1/2 cups water for each cup orzo.

Do you need to rinse orzo before cooking? ›

Test Kitchen Tip

Rinse the orzo only if it will be baked or served cool in a salad. Otherwise, do not rinse; rinsing removes a light coating of starch that helps sauces and seasonings cling to the pasta.

Does orzo spike blood sugar? ›

Orzo and asparagus are low-glycemic foods, making this recipe great for those who need to control their blood sugar.

What is the unhealthiest pasta dish? ›

7 Unhealthy Pasta Dishes To Avoid
  • Spaghetti Bolognese with Meatballs. "Bolognese" usually denotes meat sauce, but a few more meatballs added in can really start to ratchet up the calories, saturated fat, and sodium. ...
  • Lasagna. ...
  • Ravioli. ...
  • Pasta Alfredo. ...
  • Seafood Linguine. ...
  • Pesto Pasta. ...
  • Pasta Primavera.
Nov 16, 2011

How do you keep orzo from getting mushy? ›

Do not overcook it. If there's ever been the need to cook pasta al dente, orzo makes the case because if it's overcooked, it turns to mush.

How many cups of dry orzo equals 2 cups cooked? ›

Add Orzo. Add 1 cup dried orzo (about 6 ounces) to boiling water. This yields 2 cups cooked: 4 servings of ½ cup each.

What is the difference between orzo and risotto? ›

Orzo is a tiny, grain-shaped pasta made from wheat flour like semolina. Traditional risotto is a rice dish made from the slow absorption of liquid to create a creamy and thick sauce that envelopes each rice grain.

Why use orzo instead of rice? ›

As white rice is not as dense, these serves deliver a similar weight of food. These have a similar carbohydrate content but orzo delivers twice the protein of brown rice and a few more kilojoules. These are all low in fat.

How to tell if orzo is cooked? ›

For cold recipes (like orzo salad) you want to cook to al dente – meaning the pasta is fully cooked through, but retains a bit of a firm bite – or a bit beyond al dente (1-2 minutes) depending on your preference for firmness in the pasta salad. The time to cook orzo al dente is typically 7 minutes.

Can you freeze orzo? ›

Leftovers & reheating orzo pasta

Store covered in the fridge for up to 3 days and reheat fully before serving. In the freezer Orzo is always at its best when cooked and eaten immediately, but it could be frozen if you have leftovers at a push.

What is the point of orzo? ›

Orzo is often used in Mediterranean dishes such as pastas and pasta salads. Although orzo is a pasta, it can also be used to good effect in dishes in which you might initially consider using rice. For instance, orzo can be used to add texture to any soup or as a base for sauteed shrimp.

Is orzo healthy? ›

Is Orzo good or bad for you? As a part of balanced meals, orzo can be healthy. It supplies carbs and protein as energy sources. Whole-grain orzo is said to have more nutrients and fiber.

Can you overcook orzo? ›

Cooking with orzo is typically straightforward but still presents certain common issues. Overcooking is a frequent error, which can make the orzo mushy and unappetizing. It's best to always test it a couple of minutes before the package instructions say it should be done, as you want it to be al dente.

Is orzo good for you on a diet? ›

Orzo is also a good low-fat pasta option with only one gram of fat per serving. Eating more pasta, including orzo, is a good way to keep you full longer. In 2009 the British Journal of Nutrition found that consumption of pasta may help you take in less food per day (Source: Livestrong).

Is orzo a bad carb? ›

Orzo has high carbs, so it's not good for a strict low-carb diet. But you can still have it occasionally if you're not too strict with carb intake.

What is the healthiest version of pasta? ›

The most nutritious types of pasta are:
  • Whole-Wheat Pasta. Whole wheat pasta, or whole grain pasta, is made from the entire grain of the wheat stalk, including the bran, endosperm, and germ. ...
  • Chickpea Pasta. ...
  • Legume-Based Pastas. ...
  • Soba Noodles. ...
  • Rice Noodles. ...
  • Quinoa Noodles. ...
  • Vegetable Noodles. ...
  • White Pasta.

Is orzo pasta inflammatory? ›

However, the dietary fibre in whole grains helps reduce inflammation and provides relief from related diseases. Therefore, orzo made from whole grains may have some anti-inflammatory functions.

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