Skinny Creamy Mac and Cheese - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 20 Comments

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Skinny creamy mac and cheese is a lightened-up version of the classic and very low in points for Weight Watchers.It only requires 5 simple ingredients.

Skinny Creamy Mac and Cheese - Recipe Diaries (1)

I couldn't believe my eyes at the points for 1 serving of this mac and cheese when adding this to the recipe builder! Points are always listed in the notes section of this recipe below.

This mac and cheese is made slightly different than regular mac and cheese. You make a slurry out of the milk and flour and pour use that as a thickener instead of roux. It works trust me cause I’ve done it plenty of times with soup before.

Serve this as a side with protein and some fresh greens for a full meal.

If you're looking for more great low-calorie recipes try Spaghetti Carbonara or Low Sodium Taco Salad.

Jump to:
  • What Ingredients do I need?
  • How to make Skinny Mac and Cheese
  • What can I serve with mac and cheese?
  • Equipment Needed
  • Other Recipes To Try
  • Skinny Creamy Mac and Cheese


What Ingredients do I need?

Skinny Creamy Mac and Cheese - Recipe Diaries (2)
  • Medium sized shells - Use whatever type of small-sized pasta shape is in your pantry.
  • Milk - Dairy does not like me at all so I go for a lactose free milk such as Fairlife. It also has more protein in it.
  • Flour - is a type of wheat flour that is commonly used in cooking and baking. It is versatile and can be used for a variety of recipes, including bread, cakes, cookies, and pastries.
  • Sharp cheddar cheese - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • salt and pepper to taste
  • Panko bread crumbs - are a type of breadcrumb commonly used in Japanese cuisine. Panko bread crumbs can be found in most grocery stores and are often used as a substitute for traditional breadcrumbs in recipes.
  • Parsley for garnish
  • See the recipe card below for a full list of ingredients and measurements.

How to make Skinny Mac and Cheese

Step 1: In a medium sauce pan, boil the medium shells for 8-10 minutes until al dente.

Skinny Creamy Mac and Cheese - Recipe Diaries (3)

Step 2: While the noodles are cooking let the 2 cups of milk come to a simmer in a medium sauce pan. Whisk the remaining ½ cup of milk and ¼ cup of flour together in a bowl until the flour is combined. Add to the cups of milk that is simmering on the stove top. Let the milk and flour thicken for another 5 minutes. Add in salt and pepper for seasoning.

Skinny Creamy Mac and Cheese - Recipe Diaries (4)

Step 3: Stir in the cheese until melted and combine the cheese with the noodles.

Skinny Creamy Mac and Cheese - Recipe Diaries (5)

Step 4: Put the broiler on high and add noodles to some oven proof bowls such as ramekins. Sprinkle some panko over the top and let the panko brown in the oven.

Skinny Creamy Mac and Cheese - Recipe Diaries (6)

Serving Size: 1 cup

What can I serve with mac and cheese?

Mac and cheese is a classic comfort food that can be served as a main dish or a side dish. If you're looking for some ideas to serve with mac and cheese, here are a few suggestions:

  1. Air Fryer Chicken Breast: Adding some protein to your meal can make it more filling. Grilled chicken is a great option that pairs well with mac and cheese. Sometimes I'll air fryer some Air Fryer Frozen Chicken Nuggets and drizzle some buffalo wing sauce on top.
  2. Air Fryer Garlic Bread: A side of garlic bread can be a delicious addition to any pasta dish. Simply slice a baguette, brush with garlic butter, and toast in the oven.
  3. 5 Ingredient Tomato and Basil Blender Soup: A bowl of soup can be a comforting and satisfying side dish. Tomato soup or vegetable soup are great options that pair well with mac and cheese.

Equipment Needed

Here are some tools that will help will help you with the recipes. All links will open in Amazon. Yes I do get a small earning if purchase from the link

Sauce Pan - Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue

Cheese Grater - Rotary Cheese Grater - Round Tumbling Box Shredder for Vegetable, Nuts, Potato or Cheeses

Other Recipes To Try

  • Weight Watchers Slow Cooker Taco Soup (Low Sodium)
  • Banana Bread Weight Watchers (Low Point)
  • WW Instant Pot White Chicken Chili
  • Creamy White Chicken Chili


If you tried this Skinny Creamy Mac and Cheese any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Skinny Creamy Mac and Cheese - Recipe Diaries (11)

Skinny Creamy Mac and Cheese

5 Stars4 Stars3 Stars2 Stars1 Star

4.6 from 5 reviews

  • Author: Jenna
  • Total Time: 40min
  • Yield: 8 1x
Print Recipe

Description

Skinny creamy mac and cheese is a lightened-up version of the classic and very low in points for Weight Watchers. It only requires 5 simple ingredients.

Ingredients

Scale

  • 10 oz of medium sized shells
  • 2 cups of 1% milk plus ½ cup
  • ¼ cup of flour
  • ¾ cup of sharp cheddar cheese
  • salt and pepper to taste
  • 6 tablespoons of panko bread crumbs
  • parsley for garnish

Instructions

  1. In a medium sauce pan, boil the medium shells for 8-10 minutes until al dente.
  2. While the noodles are cooking let the 2 cups of milk come to a simmer in a medium sauce pan. Whisk the remaining ½ cup of milk and ¼ cup of flour together in a bowl until the flour is combined. Add to the cups of milk that is simmering on the stove top. Let the milk and flour thicken for another 5 minutes. Add in salt and pepper for seasoning.
  3. Stir in the cheese until melted and combine the cheese with the noodles.
  4. Put the broiler on high and add noodles to some oven proof bowls such as ramekins. Sprinkle some panko over the top and let the panko brown in the oven.
  5. Serving Size: 1 cup

Notes

WW Points 5 Click here to see in recipe builder (will have to log in)

  • Prep Time: 20
  • Cook Time: 20min
  • Category: Easy
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 282
  • Fat: 9.34
  • Saturated Fat: 4.86
  • Carbohydrates: 34.91
  • Fiber: 1.6
  • Protein: 13.72

More Weight Watcher Recipes

  • Weight Watchers Spaghetti Pie
  • Weight Watchers Mini Cherry Cheesecakes
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients

Reader Interactions

Comments

  1. Nikki says

    I enjoy this recipe as does my family but the measurements don’t work out. I did the 2X amount and it says 20oz pasta which is 2.5 cups, that means only 2 servings and a half? I’ve always added way more pasta as the 4.5 cups of milk would be mostly sauce no noodles if I did 2.5 cups. Just could really figure out the math on this one, maybe I’m the only one?

  2. pat says

    this recipe was very good and creamy when it was hot. how do you keep it creamy when reheated. it was very tasty

  3. Lisa says

    I make this a few times a year and love it. I use unsweetened almond milk (I don’t drink regular milk) and the Kraft fat free shredded cheddar. So I’d assume the calories and fat content would be a bit less than what this lists. I usually roast some broccoli as a side and make it a meal 🙂

  4. Jenna says

    Thanks, I wouldn't worry too much about the points if its off by 1 or 2. 😉 Brands are different points wise and so is everybody's idea of a serving size.

  5. Destiny Dewar says

    Thank you, I love your recipes and was excited to try this.
    While it was delicious, I found 1/2 cup ended up being around 7 points on blue. I’m curious what others measured.
    Thanks for all your recipes!

  6. Jenna says

    but milk???

  7. Anna says

    Would but milk as an okay milk substitute?

  8. Wendy says

    Delicious! So tasty and creamy, easy to make! So much better than any boxed Mac and Chesse!

  9. Jenna says

    This is a pretty old recipe and I haven’t made it in a while. Not sure what the serving size is but you can figure that out your self by portioning out the recipe into 8 equal servings.

  10. Sam says

    How many cups in a serving ?

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Skinny Creamy Mac and Cheese - Recipe Diaries (2024)

FAQs

Why is my mac and cheese never creamy? ›

Pro Tip: Don't use pre-shredded cheese. Many store-bought shredded cheese brands coat their cheese with an anti-caking agent than can make sauces grainy and less creamy. While it requires a bit of an arm workout, grating your own yields the best texture.

What does adding more milk to mac and cheese do? ›

Sauce too thick? Stir in a splash of milk and mix until the sauce has loosened up. (This is also a great trick for reheating mac and cheese - if you're microwaving leftovers and the sauce seems to have dried up, stir a splash of milk or half-and-half into the pasta to bring the sauce back to life!)

How do you make mac and cheese creamy again? ›

The #1 secret to creamy reheated mac and cheese

"Stir in about 2 Tbs. of milk per 1 cup of mac and cheese and reheat," he says. The milk loosens up the pasta and helps create the creamy sauce as it's reheating. Heavy cream works well in this case too and adds an extra touch of richness to the mac and cheese.

How to keep mac & cheese creamy? ›

Add more milk if you haven't already. More milk leads to less dry mac and cheese. If that doesn't work and you've already tried, use a different type of cheese. Velveeta works well.

What not to do when making mac and cheese? ›

Here's what several experts say are the biggest mistakes when it comes to making macaroni and cheese at home and how to avoid making them.
  1. Using Only Cheddar cheese. ...
  2. Not Adding Spice and Seasoning with Salt. ...
  3. Choosing the Wrong Pasta. ...
  4. Overcooking. ...
  5. Skimping on the Toppings.
May 21, 2020

What happens if you use heavy cream instead of milk in mac and cheese? ›

Heavy cream is, in my opinion, the best milk substitute for kraft mac and cheese. It's thicker and more luxurious than milk, so I actually think this makes a better end result! just add the heavy whipping cream in the same way you would add the milk.

Why is evaporated milk better for mac and cheese? ›

Key #2: Use Evaporated Milk

The second big key was to use evaporated milk as the base liquid. Evaporated milk is a highly concentrated source of milk protein micelles—bundles of proteins that can act as powerful emulsifying agents—which help to keep the sauce creamy and smooth.

What happens if you add more butter to mac and cheese? ›

You could start by adding double the butter called for on the box and adjusting as needed -- it may require some trial and error the first time around, but it will be worth it. The result will be a bowl of mac and cheese that is so rich and creamy that you may even forget that it came from a box.

What are the three best cheeses for mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

How does Gordon Ramsay make the best mac and cheese? ›

Preparation
  1. In a large pot over medium heat, combine the pasta and milk. ...
  2. Once the pasta is cooked, remove the pan from the heat and add the butter, cheddar cheese, salt, and pepper. ...
  3. Divide between serving bowls and top with the bread crumbs.
  4. Enjoy!
  5. All your favorite recipes, stored in one place.
May 4, 2023

What keeps mac and cheese moist? ›

As a rough guide for 500g (1 pound) pasta you need a sauce made with about 1 litre (1 quart) milk. The pasta should be slightly submerged in sauce when in its baking dish, but once your mac and cheese emerges from the oven the macaroni should be nicely coated with sauce, rather than dry.

What does adding an egg to mac and cheese do? ›

But if you like a casserole texture, the eggs would help hold it together. I have before, yes. It gives it more of a baked casserole taste/texture, which I really like. Yes, I have used a recipe that called for eggs in the mac & cheese.

Can I use water and butter instead of milk for mac and cheese? ›

Water actually works perfectly well as a milk substitute in mac and cheese. It adds all the liquid you need, though it doesn't have the creaminess or flavor that other substitutes add. However, if you add a little pasta water, instead of plain tap water, to your cheese sauce, you might get better results.

Why add flour to mac and cheese? ›

Both the flour and the cheese help thicken the sauce.

Why is my homemade mac and cheese not smooth? ›

The sauce can turn grainy if the cheese is added too quickly, the heat is too high, or if pre-shredded cheese with anti-caking agents is used. Melt cheese slowly over low heat and use freshly grated cheese. What to do if mac and cheese sauce is lumpy? If the sauce is lumpy, try whisking it vigorously.

How do you keep mac and cheese from getting mushy? ›

For baked mac and cheese, I'll generally cook the pasta for about five minutes in boiling, salted water, before I mix in the cheese sauce and bake. It will absorb all that creamy goodness and fully cook in the oven. It will never be al dente, but it definitely should not be mushy, either.

Why does my mac and cheese taste like nothing? ›

Not adding salt to your water leads to bland, tasteless noodles. This, in turn, leads to a finished product that is flavorless even after adding the cheese sauce. You could end up having to overseason a part of your dish to make up for the bland pasta. The worst part?

How do you fix gritty cheese sauce? ›

Adding an acid such as a couple of tablespoons of lemon juice or white wine and whisking like the Hounds of Hell are snapping at your fingers may emulsify the fat molecules back into the sauce while detangling the protein molecules that have merrily clumped into unappetizing grainy clusters.

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