Slimming Eats SP Weekly Meal Plan - Week 1 | Slimming World Recipes (2024)

FAQs

What is the SP diet on Slimming World? ›

On an SP Day, the focus shifts towards boosting weight loss by prioritizing Speed Foods and Protein Foods. Speed Foods are fruits, vegetables, and certain other ingredients that are low in energy density and high in nutrients. Find out more about Speed Food here.

While the Slimming World diet emphasizes low-fat foods, the carb-heavy approach doesn't work for everyone. The limited food options may leave you feeling restricted, hungry and deprived over time.

Research shows that it may aid weight loss, encourage healthy habits, and improve overall health. If you're interested in trying the Slimming World diet, keep in mind that your success will depend on how committed you are to following the plan and attending meetings.

"After a whole week of eating the ready meals, and sticking 100 per cent to the Slimming World plan throughout the rest of the day, I'd have been gutted if I didn't lose any weight. "But guess what? I did. I lost a whopping 3lbs.

As above, Slimming World members can choose from a long list of Speed Foods in the Free Food category. Go big on lean meat, fish, fruit, veg, eggs, rice and potatoes. Here's a handy guide for you to keep close.

You could have the occasional free food e.g. A banana, but if you have white carbs they must be syned, e.g. Spuds, pasta, couscous and on an sp day the Syns are high. It needs planning, you need to think ahead for alternatives if you like mullers or mug shots.

People who lost 5lbs or more in their first week at a Slimming World group were four times more likely to lose 10% of their body weight within three months. Age is no barrier to successful weight loss – 52% of those aged 55 and over lost at least 5% of their body weight within three months.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

People who attend a weekly slimming club regularly (at least 75% of sessions) lose more weight achieving: 7.7% weight loss 7.0 kg in their first three months and. 14% weight loss or 14 kg on average over the course of a year.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How much weight can I realistically lose in 5 weeks? ›

Set realistic goals

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Where can I buy Slimming World meals? The Slimming World food range is available exclusively in Iceland, The Food Warehouse and Dunnes Stores. You can find your nearest Iceland, The Food Warehouse and Dunnes Stores here.

Extra Easy SP is all about filling your plate with S (Speed) and P (Protein) Free Foods and that's exactly what many of our meals are made from. We also have a range of sausages, burgers and other meats that can be used alongside your own plate of Speed Free Foods to create an Extra Easy SP meal.

It's basically no carbs, but you Can only eat food that is either speed or protein, so for instance, you can't have baked beans or muller yogurts . Breakfast -big bowl of fruit, or eggs with chopped broccoli and ham. Dinner -meat with lots of veg. Snacks - fruit and synned items like chocolates.

I've been on holiday so week off and feeling like I'll need to do some SP days. You can have ff yogurt but it will need to be a high protein 'P' version which is usually Greek Yogurt - I get mine from lidl but suggest you use the app and check as not all are (could t find a single P yogurt in Aldi).