Published: · Modified: by Nisha Melvani, RDN · This post may contain affiliate links · 10 Comments
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This easy recipe for Butler Soy Curls is going to be your new favorite weeknight vegan dinner! The creamy peanut sauce paired with garlicky broccoli and oven-baked soy curls is delicious. Plus, cleanup is a breeze.
Look no further for a simple and flavorful family-friendly dinner, ready in under 30 minutes. This versatile recipe for Butler Soy Curls, paired with creamy peanut sauce with garlicky broccoli is loved by kids and adults alike.
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- 🥣 Why this Recipe is Fabulous
- 👩🏼🌾 Ingredients
- 📖 How to Make this Butler Soy Curls Recipe
- ✔️ Expert Tips
- 🙋🏽♀️ Recipe FAQs
- 🍽 Related Recipes
- 👩🏽🍳 Made This Recipe?
- 📖 Recipe
- 💬 Comments
🥣 Why this Recipe is Fabulous
- It's versatile. Substitute tofu for the soy curls. Any nut butter can be used in place of the peanut butter. Use any firm veggies you have on hand.
- This meal is nutritious, balanced, and high in both plant-based protein and heart-healthy fats.
- The recipe comes together quickly.
- With just one sheet pan and one small saucepan, clean-up is minimal.
- It's easy to make this recipe oil-free if that's your preference.
👩🏼🌾 Ingredients
- Butler soy curls
- Broccoli
- Garlic
- Peanut butter
- Rice vinegar
- Tamari
- Maple syrup
- Ginger
See the recipe card for quantities.
Try these healthy Asian-inspired recipes.
📖 How to Make this Butler Soy Curls Recipe
Preheat the oven to 450°F. Line one large, rimmed baking sheet with parchment paper, or use a non-stick sheet.
Step 1. Soak the soy curls for 10 minutes in vegetable broth or water.
Step 2. Toss the broccoli, and sliced garlic in olive oil to coat. (For oil-free, toss the broccoli in fresh lemon juice and omit the garlic.) Transfer to one side of the baking sheet in a single layer.
Step 3. Drain the soy curls.
Step 4. Toss them in sesame oil to coat (optional). Transfer to the other side of the baking sheet in a single layer.
Bake the broccoli and soy curls for about 15 minutes, or until golden brown, tossing halfway.
Step 5. Meanwhile, in a medium bowl, mix the peanut butter, rice vinegar, tamari, maple syrup, sesame oil (optional), hot sauce, garlic, ginger, and water. For a smoother sauce, use an immersion blender.
Step 6. Heat the sauce in a small saucepan over medium-low heat. Transfer the soy curls to the saucepan with the peanut sauce. Cook until warmed through.
✔️ Expert Tips
- Spread the soy curls and broccoli in a single layer onto a large nonstick baking sheet so they brown evenly.
- Storage: Refrigerate leftover Butler Soy Curls on Peanut Sauce in an airtight container for up to 4 days.
- Reheat on the stovetop or microwave, adding water as needed to thin the sauce.
🙋🏽♀️ Recipe FAQs
What are soy curls made of?
Soy curlsaremade ofnon-GMOwhole soybeansthat are processed without chemicals and packaged with neither additives nor preservatives. I use the Butler brand which is easily available on Amazon.
Soy curls have a meaty texture and taste just like chicken.
Are soy curls good for you?
Soy curls are a healthy meat alternative. They're rich in fiber and protein and contain no sodium or cholesterol. Additionally, they're very versatile and easily absorb the flavor of sauces and marinades.
I add them to pasta, salads, and sandwiches for added protein.
Is peanut butter healthy?
Peanut butter contains a range of nutrients that may offer health-boosting benefits. However, it is important to check the label when buying peanut butter. Many brands add ingredients like sugar, sodium, and vegetable oil that can reduce its nutritional value.Look for ones that contain no additives, and either have no added salt or are low in sodium.You can also make peanut butter at home by blending peanuts in a high-speed blender until the desired consistency.
While peanut butter does contain a small percentage of saturated fat, it's very rich in heart-healthy unsaturated fats. The presence of saturated fat doesn't automatically make it an unhealthy food. Numerous studies have shown that people who regularly include nuts or peanut butter in their diets are less likely to develop heart disease or type 2 diabetes than those who rarely eat nuts.
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👩🏽🍳 Made This Recipe?
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I would love it if you would rate this recipe and leave a comment. Thank you in advance.
📖 Recipe
Easy Butler Soy Curls Recipe
Nisha Melvani
This easy recipe for Butler Soy Curls is going to be your new favorite weeknight vegan dinner! The creamy peanut sauce paired with garlicky broccoli and oven-baked soy curls is delicious.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Main
Cuisine Vegan
Servings 3 people
Calories 459 kcal
Ingredients
- 4 ounces soy curls (one-half packet)*
- 1 medium broccoli cut into bite size florets
- 3 garlic cloves sliced
- 1 tablespoon olive oil (see notes for oil-free)
- 1 tablespoon sesame oil (optional)
- 1 tablespoon coconut aminos or tamari
For the peanut sauce:
- ¼ cup peanut butter smooth
- 2 tablespoons rice vinegar
- 1 ½ tablespoons tamari or soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil (optional)
- 1 tablespoon hot sauce or to taste
- 2 garlic cloves minced
- 1 ½ teaspoons grated ginger
Instructions
Preheat the oven to 450°F.
Soak the soy curls in water to cover by about 2 inches for 10 minutes.
Prepare Baking Sheet: Line one large, rimmed baking sheet with parchment paper, or use a non-stick sheet.
Broccoli: In a large bowl, toss the broccoli, and sliced garlic in the olive oil to coat. Transfer to one side of the baking sheet in a single layer.
Soy Curls: Drain the soy curls and place them in a large bowl. Add the sesame oil and toss until lightly coated. Transfer to the other side of the baking sheet.
Bake the soy curls, and broccoli for 10 minutes. Toss the broccoli, and soy curls so they cook evenly. Bake for about 7 minutes more, or until slightly crispy and golden brown.
Sauce: In a medium bowl, mix the peanut butter, rice vinegar, tamari, maple syrup, sesame oil (optional), hot sauce, garlic, and ginger. Add water, one tablespoon at a time, until the sauce is the desired consistency. For a smoother sauce, use an immersion blender.
Heat the sauce in a small saucepan over medium-low heat.
Toss: Remove the broccoli, and soy curls from the oven once they are done baking. Add the coconut aminos to the broccoli and toss to coat.
Combine: Transfer the soy curls to the saucepan with the peanut sauce. Cook until warmed through.
Notes
- Soy Curls: I use the Butler brandavailable on Amazon. They are made from non-GMO, whole soybeans (soy), grown without chemical pesticides.
- For oil-free: Omit the sesame oil and olive oil. Toss the broccoli in fresh lemon juice, and omit the garlic.
- Storage: Refrigerate leftover Butler Soy Curls on Peanut Sauce in an airtight container for up to 4 days.
- Reheat on the stovetop or microwave, adding water as needed to thin the sauce.
Nutrition
Calories: 459kcal | Carbohydrates: 31g | Protein: 22g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Sodium: 588mg | Potassium: 834mg | Fiber: 10g | Sugar: 10g | Vitamin A: 1270IU | Vitamin C: 186mg | Calcium: 126mg | Iron: 5mg
This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.
Tried this recipe?Let me know how it was!
Share with @cookingforpeanuts or tag #cookingforpeanuts!
Vegan Asian-Inspired Recipes
- Peanut Soba Noodles with Tofu
- Thai Crunch Salad
- Simple Tofu Noodles
- Crunch Salad with Tempeh
Reader Interactions
Comments
Christina
Wow! Just wow! This is my second time using soy curls ever and this recipe is fantastic. It is so easy and has incredible flavor! I will make this again and again. Thank you so much!Reply
Nisha Melvani
Awww so glad you enjoyed it. Thank you.Reply
Susan
This was really good and easy tooReply
Nisha Melvani
I'm so glad it was a hit. Thank you so much for leaving a comment. Have a lovely evening.Reply
Rachel Gay
I've made this twice. It's quick filling and so flavorful. ThanksReply
Nisha Melvani
This is a family fave! I'm so glad you are enjoying it too. Thank you.Reply
Estelle Fong
My first encounter with soy curls but definitely worth repeating. I have also made with recipe with regular pan fried firm tofu cubes and the sauce is super delicious for my non vegetarian people in the family who drizzled it on stir fried chicken breast.Reply
Nisha Melvani
Yes...the sauce is so versatile. I hope you give soy curls a try. I believe you will really like them. They taste just like chicken.Reply
Joey
This was great. I love both broccoli and soy curls. They are a perfect vehicle for this scrumptious sauce. Yum!Reply
Nisha Melvani
I'm so glad you liked it. The sauce is great with tofu too! Give it a try sometime.
Have a great day.Reply