| | landonxjames on Aug 25, 2021 | parent | context | favorite | on: Joe Rogan, confined to Spotify, is losing influenc...
I came across a very thorough analysis of the Paul Saladino episode [0] the other day when I was researching him after a friend recommended his book. Seemed like he was cherry picking evidence pretty hard and that the majority of the evidence doesn't agree with his stance at all[0] https://www.biolayne.com/articles/research/paul-saladino-on-... | ![I came across a very thorough analysis of the Paul Saladino episode [0] the othe... (1)](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== "I came across a very thorough analysis of the Paul Saladino episode [0] the othe... (1)") | | dota_fanatic on Aug 25, 2021 | next [–]
Was going to link this exact article, but you beat me to it. :) My biggest problem with Saladino's episode was that early in it became clear that he is a zealot, and almost by definition zealots are rarely generally "right" or "not pseudoscience" as GP claims in this specific case. Especially when their object of zealotry is an extremely complex field that we're only just beginning to understand. It's difficult to trust anything a zealot says. I surely don't have time to dig into all the ways in which they're using the "science" to support their perspective. | | | | PragmaticPulp on Aug 25, 2021 | parent | next [–]
Saladino isn't so much a zealot as he is a salesman. He's building a personal brand and business around being the contrarian carnivore guy. He wants you to buy his books, buy his supplements (which cost as much as $68 per bottle for trivially cheap ingredients), and sign up for his newsletter so he can pitch you more stuff.He may actually believe what he's pitching, but he's so drowning in financial conflicts of interest and personal brand-building that I don't think he could accept contradictory evidence from anyone. He only sees what he wants to see because that's how he makes his money and builds his fame. It's fascinating to see him cited by the grandparent comment because Saladino is a notorious quack among the actual nutrition communities, including keto communities. He presents himself as a doctor but conveniently forgets to mention that he's a psychiatrist. He cherry-picks citations from papers that he knows listeners won't actually read and then presents them out of context. And most of all, he sells his brand and products hard, which should be a huge red flag for anyone being delivered this uniquely contrarian information that defies mainstream medical science. It's fascinating that this person concluded he's an expert in the field simply because he was on the Joe Rogan podcast. I suppose that is the problem with the JRE podcast: Too many of the listeners think they're equipped to identify the real truth, while Joe Rogan serves up a steady diet of convincing quacks interleaved with actual experts. | | | | supperburg on Aug 26, 2021 | parent | prev | next [–]
I’ve reviewed that link as well as the debate that they had on YouTube and I think you should apologize for wasting so much of my time. The guy hit his vape pen in the middle of the debate — I think that pretty much sums it up. He doesn’t know chemistry or biochemistry, but Paul clearly is very well educated medically. There isn’t a single argument this guy makes that stands up. And Paul isn’t a zealot by any stretch of the imagination. Not yielding to arguments that are demonstrably false is not zealotry… zealotry is what you are doing: not yielding to inconvenient yet incontrovertible facts. And by the way, nature agrees with me, not you.https://www.nature.com/articles/d41586-021-01455-4 | | | | dntrkv on Aug 25, 2021 | prev | next [–]
This is the problem with misinformation nowadays. Everything is "backed by studies." The problem is, the same study can be interpreted to support two opposing views.Hell, I'm sure if this Saladino guy just completely made up a study and presented it as fact, the vast majority of the users will never bother to check if that study even exists, let alone verify the claims. Most listeners are just there to reaffirm their preexisting beliefs. Personally, I just don't trust people that push such narrow solutions to complex systems (nutrition in this case). | | | | supperburg on Aug 26, 2021 | parent | next [–]
Well Paul saladino doesn’t do that. Try carnivore for 30 days and tell everyone how wrong I am | | | | dntrkv on Aug 26, 2021 | root | parent | next [–]
I was commenting on the state of public debate, not his specific claims. I have no idea the accuracy of his claims. I do know that in most cases, such narrow solutions can't be applied to the population at large.As far as trying it, I have no need. I eat a balanced diet and I feel, and look, great. Glad it worked for you, but I've heard the same about dozens of other diets. | | | | supperburg on Aug 25, 2021 | prev | next [–]
I will read the full thing later but I find it hard to believe when you see this“Moreover, the current western lifestyle is characterized by high fat intake” Which is stated as fact when it’s not even true. Fat has been stripped out of everything. Even milk has the fat taken out of it. Look anywhere and you will see “fat free” And while I agree that a lot of what saladino says doesn’t have enough evidence to be totally sure, what everyone always ignores is when saladino points out that there isn’t enough evidence to be sure of the lipid hypothesis of heart disease. There has never been a randomized, interventional study that proves anything anyone says about meat, fat, heart disease and health. Not one proper study. Meanwhile, him and other people have zero CAC on a diet that should have killed him according to the current model. And there are many other people who have done this. I can’t dig into the “debunk” right now but that’s the value I take out of saladino | | | | PragmaticPulp on Aug 25, 2021 | parent | next [–]
> And while I agree that a lot of what saladino says doesn’t have enough evidence to be totally sure, what everyone always ignores is when saladino points out that there isn’t enough evidence to be sure of the lipid hypothesis of heart disease.This is a common, but lazy, trope trotted out by people like Saladino. It's the same "It's just a theory" argument that climate change deniers use. There is a lot of evidence showing that things like elevated LDL cholesterol has a cumulative (area under the curve) negative effect on heart health, and that saturated fat consumption is directionally negative for heart health. You'd be hard pressed to find an actual cardiologist or researcher who believes these things aren't true. So why do you choose to believe a known salesman with a conflict of interest in promoting his expensive supplements and books on the topic? You seem to be assuming a specific conclusion is true and cherry-picking the single person who wants to sell that conclusion to you. There are plenty of citations to the contrary, many of which are in the article linked above. | | | | nradov on Aug 25, 2021 | root | parent | next [–]
| | | | supperburg on Aug 25, 2021 | root | parent | prev | next [–]
These are extremely valid points. Even Shawn baker doesn’t like the fact that Paul directly profits from promoting carnivore.It’s funny you say there’s a lot of evidence showing LDL is bad etc, ok then show me the randomized interventional study regarding animal fat. Regarding carnivore. You can’t and so whenever you say “there’s lots of evidence” you also have to say “but it’s still unproven.” And yes, there is a difference between me and people who deny gravity or global warming because in my case, the study is absolutely trivial to perform! But it never happens because the academic community refuses to put people in (hypothetical!) danger by feeding them animal fat. It would be immoral and most importantly very unfashionable to perform a study like that. Here’s the rub: nobody I know or have seen has experienced a decline in their health from carnivore. There’s no hard evidence that it’s bad for you. That guy from the grateful dead did it for 40 years and never had a heart problem. I want a randomized controlled and interventional study that simply shows us what difference it makes to be carnivore rather than something else. I will happily shut up forever if we did that and I was wrong. | | | | PragmaticPulp on Aug 25, 2021 | root | parent | next [–]
> Here’s the rub: nobody I know or have seen has experienced a decline in their health from carnivore. There’s no hard evidence that it’s bad for you.Carnivore Diet wasn't really a thing until about 2018, aside from scattered anecdotes ( https://trends.google.com/trends/explore?date=all&geo=US&q=c... ) Heart disease develops over decades. It's very disingenuous to declare that "there's no hard evidence that it's bad for you" when the vast majority of experimenters have barely been doing this for about 3-4% of their expected lifespan. | | | | supperburg on Aug 25, 2021 | root | parent | next [–]
How dare you call me disingenuous?And I disagree anyway. Heart disease might take a long time but your CAC score wouldn’t stay 0 for a long time. Two years in two cases and CAC of zero. That’s not anecdotal, that’s two clearly measured examples of something that shouldn’t exist under the current model. And you continue to keep your head in the sand. All you have to do is openly support some kind of real interventional study. Not agree with me, but just acknowledge that fact that it isn’t settled and that something so fundamental should be settled. The study will cost a pittance. So are you in favor of that or not? | | | | nradov on Aug 26, 2021 | root | parent | prev | next [–]
The carnivore diet was a thing for the Comanche people for centuries until they were massacred and confined to reservations. We obviously don't have data on their rates of heart disease but overall they were healthier than others living at the same time.https://www.sciencedaily.com/releases/2001/05/010529071125.h... (I'm not recommending that anyone eat a carnivore diet, just pointing out that it's hardly novel.) | | | | johnny53169 on Aug 25, 2021 | parent | prev | next [–]
> Which is stated as fact when it’s not even true. Fat has been stripped out of everything. Even milk has the fat taken out of it. Look anywhere and you will see “fat free”Stripped of everything including pizza, burgers and fries? | | | | supperburg on Aug 26, 2021 | prev [–]
So I watched the debate that they had which I think is better than reading this guy snipe Paul from his blog. It’s pretty clear to me who won. This guy was super childish during the debate and was pulling stunts with vegetables. And it’s also clear that paradoxically he doesn’t seem to have deep knowledge of chemistry or biology. But Paul’s medical background really shines in places. I’ve seen a lot of Paul’s content and, as a person with a Background in biology, I have never detected intellectual dishonesty let alone BS.https://youtu.be/l6eg369y_so | | | FAQs
MY NAME IS PAUL SALADINO, MD
I graduated from medical school at the University of Arizona in Tucson, and completed my residency at the University of Washington in Seattle. After residency, I attained a board certification as a Physician Nutrition Specialist.
What does Paul Saladino eat? ›
Paul Saladino's diet is based on what he considers the most optimal foods for humans. At first, Paul Saladino only focused on animal-based foods, but in 2020, he experimented with incorporating honey and fruits like pineapple and mango into the Carnivore diet.
How old is the carnivore MD? ›
The physician is 46 years old as of January 2024. He was born on 30 June 1977. His zodiac sign is Cancer. He is an American citizen of white descent.
Did Joe Rogan like the carnivore diet? ›
Podcaster, comedian, and mixed martial arts aficionado Joe Rogan has been one of the most influential adopters of the carnivore diet.
Why is the carnivore diet controversial? ›
The carnivore diet is associated with pseudoscientific health claims. Such a diet can lead to deficiencies of vitamins and dietary fiber, and increase the risk of chronic diseases.
Is Bear Grylls on carnivore diet? ›
Grylls regularly makes public claims about his typical diet and the foods he chooses to eat. Recently, he has stated that he follows a mostly carnivorous diet heavy in meat, eggs, and liver. In March 2023, for example, he caused a stir on Twitter after endorsing a “natural diet” of mostly animal products.
Are any celebrities on the carnivore diet? ›
Meat Joe Rogan: Carnivore-curious
Podcast star Joe Rogan has talked with many of the proponents of only eating meat on his podcast and experimented with the diet himself. He tried it for a month and said he lost weight.
Can I drink coffee on a carnivore diet? ›
Yes, you can drink coffee on a carnivore diet. Despite its plant origin, many followers of the carnivore diet still consume coffee, considering caffeine's stimulating properties. However, caution must be taken as excessive intake of caffeine may add stress to the body's metabolism and disrupt sleep patterns.
Can I eat potatoes on a carnivore diet? ›
All foods that do not come from animals are excluded from the carnivore diet. Restricted foods include: Vegetables: broccoli, cauliflower, potatoes, green beans, peppers, etc. Fruits: apples, berries, bananas, kiwi, oranges, etc.
Can you eat lettuce on a carnivore diet? ›
People who follow the carnivore diet avoid fruits, vegetables, nuts, seeds, and legumes. Here's why: Fruits and vegetables: These foods are high in fiber, vitamins, and minerals. However, they also have a higher glycemic index (GI), significantly impacting blood sugar for those with prediabetes and diabetes.
Saladino completed residency at the University of Washington and attended medical school at the University of Arizona where he focused on integrative medicine and nutritional biochemistry.
Why did I quit the carnivore diet? ›
Not only does the carnivore diet lack science-backed benefits, butGreene says it could also pose a huge risk to your overall health if you choose to follow it. “Those following the carnivore diet are more at risk for vitamin and mineral deficiencies due to the lack of variety in the diet,” Greene says.
Is the carnivore diet healthy? ›
Although likely to aid weight loss in the short term, the carnivore diet is extremely restrictive, unbalanced and most likely unhealthy for the longer term. There is limited high-quality research to support its claims, and the long-term effects of the diet require further study.
What do doctors think of the carnivore diet? ›
“It's possible that some people who have been eating a lot of refined starch and sugar may get better in the short run,” with the carnivore diet, Willett says. “But this sounds like a diet that is going to be very unhealthy in the long run.”
Is the carnivore diet recommended by doctors? ›
It's claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues. However, the diet is extremely restrictive and likely unhealthy in the long term. Plus, no research backs its purported benefits. The carnivore diet eliminates all foods except meat and animal products.
![I came across a very thorough analysis of the Paul Saladino episode [0] the othe... (2024)](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII=)
![I came across a very thorough analysis of the Paul Saladino episode [0] the othe... (1)](https://i0.wp.com/news.ycombinator.com/s.gif "I came across a very thorough analysis of the Paul Saladino episode [0] the othe... (1)")