Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
Location:
United States
Genres:
MedicalScience PodcastsDescription:
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
Language:
English
Website:
http://paulsaladinomd.com
Episodes
This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results.00:00:00 Podcast begins00:01:40 Traditional bloodwork00:05:40 MTHFR polymorphism: Does Paul take supplements?00:10:10 Glucose & creatine00:14:10 Electrolytes & insulin00:23:10 Thyroid panel00:26:18 Cortisol to DHEA sulphate ratio00:32:20 Cholesterol panel00:46:10 Hormones & Other results00:50:20 Iron panel00:52:40 What bloodwork should you get?References:July 2022 Bloodwork: https://www.youtube.com/watch?v=NuD9lWHMup8&t=669sAugust 2022 Bloodwork: https://www.youtube.com/watch?v=1br0cDkYv3YDecember 2022 Bloodwork: https://www.youtube.com/watch?v=LQE3mrwaE8cMarch 2023 Bloodwork: https://www.youtube.com/watch?v=vonHW14TTdgDEXA scan reveals “side effects” of red meat: https://www.youtube.com/shorts/ZgRoz60ugncCortisol, DHEA sulphate, their ratio, and all-cause and cause-specific mortality in the Vietnam Experience Study: https://pubmed.ncbi.nlm.nih.gov/20498139/Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies: https://pubmed.ncbi.nlm.nih.gov/7270479/Cardiovascular risk factors in a Melanesian population apparently free from stroke and ischaemic heart disease: the Kitava study: https://pubmed.ncbi.nlm.nih.gov/8077891/The effect of HMG-CoA reductase inhibitors on cognition in patients with Alzheimer's dementia: a prospective withdrawal and rechallenge pilot study: https://pubmed.ncbi.nlm.nih.gov/22921881/Lipid profile of term infants on exclusive breastfeeding and mixed feeding: a comparative study: https://pubmed.ncbi.nlm.nih.gov/17327867/Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults: https://www.nature.com/articles/s41598-018-38461-yLow-Density Lipoprotein Cholesterol Is Predominantly Associated With Atherosclerotic Cardiovascular Disease Events in Patients With Evidence of Coronary Atherosclerosis: The Western Denmark Heart Registry: https://pubmed.ncbi.nlm.nih.gov/36621817/Get your bloodwork from ultalabs.com
Duration:00:58:33
While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a radically transparent food company determined to play their part in elevating and celebrating food quality.Check out Lineage Meat Sticks here: lineageprovisions.com/psmdyt *Produced by Mountain Valley Media 00:00:00 Podcast begins 00:03:00 The devaluation of food preparation in modern society 00:09:00 how supply chain issues contribute to poor food quality 00:17:50 Why it’s so hard to raise pork and chicken on their ancestral diet 00:28:47 Ads 00:45:21 Why most “grass-finished” beef isn’t what you think it is 01:05:09 Lineage Ad 01:13:21 Paul’s beef with seafood 01:21:20 Testing for PFAs 01:25:17 What to expect from Lineage Provisions 01:28:45 Answering FAQs about Lineage Provision’s meat sticks Buy Lineage Beef Sticks: https://lineageprovisions.com/products/classic-meat-sticks
Duration:01:41:34
Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.*Produced by Mountain Valley Media00:00:00 Podcast begins00:01:23 What is fluoride and is it harmful?00:07:30 How to filter your water00:09:00 Western medicine & longevity00:27:00 Food sourcing and big food00:30:50 Cyanocobalamin00:34:55 Folic acid00:42:00 Gathering objective & subjective data00:49:00 The importance of gene testing & methylation
Duration:01:07:23
On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage.*Produced by Mountain Valley Media 00:00:00 The importance of heart & riboflavin 00:08:30 Pauls new company: Lineage 00:10:50 Thoughts on creatine 00:19:10 Paul’s experience with white rice & potatoes 00:24:45 Paul experimenting with supplements for methylation Check out Lineage Meat Sticks: https://lineageprovisions.com/password References: Riboflavin lowers hom*ocysteine in individuals hom*ozygous for the MTHFR 677C-T polymorphism: https://pubmed.ncbi.nlm.nih.gov/16380544/
Duration:00:30:16
This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose.*Produced by Mountain Valley Media 00:00:00 Podcast begins 00:04:00 Mike’s background 00:05:15 Diving into fructose 00:13:00 Thoughts on honey and other carb sources 00:27:30 Robert Lustig rebuttal: is fructose addictive? 00:37:40 Fructose & fiber 00:47:00 How fructose affects the mitochondria 00:51:00 Clarifying hyperglycemia vs. a postprandial hyperglycemia 00:56:17 Is insulin the bad guy? 01:12:20 How insulin relates to diabetes, obesity, and insulin resistance 01:23:30 Balancing protein, fat and carbohydrates 01:30:00 Is fructose making us fat? 01:46:00 Final thoughts Connect with Mike: Mikefave.com https://m.youtube.com/@MikeFaveSimplified References: Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ A High-Fat Meal, or Intraperitoneal Administration of a Fat Emulsion, Increases Extracellular Dopamine in the Nucleus Accumbens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061790/ A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ The regulation of glucose metabolism: implications and considerations for the assessment of glucose homeostasis in rodents: https://journals.physiology.org/doi/full/10.1152/ajpendo.00165.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Consumption of Raw Orange, 100% Fresh Orange Juice, and Nectar- Sweetened Orange Juice—Effects on Blood Glucose and Insulin Levels on Healthy Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770506/ The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/ Altered glycolytic and oxidative capacities of skeletal muscle contribute to insulin resistance in NIDDM: https://pubmed.ncbi.nlm.nih.gov/9216960/ Glucagon and type 2 diabetes: the return of the alpha cell: https://pubmed.ncbi.nlm.nih.gov/25344790/ Insulin, growth hormone and sport: https://pubmed.ncbi.nlm.nih.gov/11431133/ Effect of Mild Physiologic Hyperglycemia on Insulin Secretion, Insulin Clearance, and Insulin Sensitivity in Healthy Glucose-Tolerant Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7881846/ Fructose metabolism in humans – what isotopic tracer studies tell us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/ Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433856/ Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x Toll-like receptor 4 is involved in the development of fructose-induced hepatic steatosis in mice: https://pubmed.ncbi.nlm.nih.gov/19637282/ Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/
Duration:01:54:45
On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well.*Produced by Mountain Valley Media00:00:00 Podcast begins00:02:50 Brad’s weight loss journey00:10:50 The human metabolism00:15:10 How olive oil makes us fat00:34:24 Deep dive into European diets00:48:50 PREDIMED trial comparing different types of olive oil00:51:05 De novo lipogenesis (DNL)00:53:50 What happens when humans eat canola oil00:59:20 A story about the Inuit & long-term ketosis01:07:20 Takeaways about olive oilConnect with Brad:https://www.youtube.com/@fireinabottle3410References:Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalenceTrends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltextQuality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/
Duration:01:17:59
This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must look at the details. By thoroughly breaking down each trial from Layne’s video, we can see massive flaws in the methods and designs of each study. Trans fat consumption by the control group and multifactorial interventions in the experimental group were the primary confounding variables. In this video, Paul references several studies suggesting different ways in which seed oils are harmful to humans. He always appreciate differing views and these discussions because it’s how we all learn. He has hope that a respectful debate will happen in the future so that we can dive deeper into this important subject. He strongly believe that seed oils are evolutionarily inconsistent, these are not the fats that humans have evolved on. In fact, we have evolved by consuming ample amounts of animal fats, rich in saturated fats. Saturated fats have been shown to lower markers of heart disease and they are an amazing source of essential vitamins like A, D3, K2, E. It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet. Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guideListen on YouTube: https://www.youtube.com/watch?v=8QhWNBXamCM&t=1sSign-up for Animal Based 30: https://heartandsoil.co/animalbased30/ 00:00 Intro 02:57 Randomized controlled trials in humans 03:47 Flaws found in the studies 04:42 Reviewing each trial 16:10 What’s the takeaway 19:45 Studies against seed oils 26:30 Toxic compounds in seed oils 27:32 Responding to Layne’s claims 36:10 Closing thoughts References: Meta-analysis of RCT by C. Ramsden - https://www.ncbi.nlm.nih.gov/pmc/arti... Meta-analysis of RCT by S. Hamley - https://www.ncbi.nlm.nih.gov/pmc/arti... PUFA increases lipid peroxidation - https://www.ncbi.nlm.nih.gov/pmc/arti... Linoleic acid metabolites in metabolic syndromes - https://www.ncbi.nlm.nih.gov/pmc/arti... Lower saturated fat increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/14739... More linoleic acid increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/9488997/ OXLAMs in atherosclerosis - https://www.ncbi.nlm.nih.gov/pmc/arti... Oxidized LDL and metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/19802... De novo lipogenis through oxidized LDL and linoleic acid - https://pubmed.ncbi.nlm.nih.gov/27020... Lower linoleic acid reduces oxidized metabolites - https://www.ncbi.nlm.nih.gov/pmc/arti... Soybean oil increase Lp-PLA2 and oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/28503... Saturated fat lowers Lp(a) - https://pubmed.ncbi.nlm.nih.gov/9327759/ Benzene in seed oils - https://pubmed.ncbi.nlm.nih.gov/11064... Heavy metals in seed oils - https://www.mdpi.com/2076-3417/13/5/3020 Phthalates in seed oils - https://pubmed.ncbi.nlm.nih.gov/37726...
Duration:00:36:33
This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must look at the details. By thoroughly breaking down each trial from Layne’s video, we can see massive flaws in the methods and designs of each study. Trans fat consumption by the control group and multifactorial interventions in the experimental group were the primary confounding variables. In this video, Paul references several studies suggesting different ways in which seed oils are harmful to humans. He always appreciate differing views and these discussions because it’s how we all learn. He has hope that a respectful debate will happen in the future so that we can dive deeper into this important subject. He strongly believe that seed oils are evolutionarily inconsistent, these are not the fats that humans have evolved on. In fact, we have evolved by consuming ample amounts of animal fats, rich in saturated fats. Saturated fats have been shown to lower markers of heart disease and they are an amazing source of essential vitamins like A, D3, K2, E. It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet. Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guideListen on YouTube: https://www.youtube.com/watch?v=8QhWNBXamCM&t=1sSign-up for Animal Based 30: https://heartandsoil.co/animalbased30/ 00:00 Intro 02:57 Randomized controlled trials in humans 03:47 Flaws found in the studies 04:42 Reviewing each trial 16:10 What’s the takeaway 19:45 Studies against seed oils 26:30 Toxic compounds in seed oils 27:32 Responding to Layne’s claims 36:10 Closing thoughts References: Meta-analysis of RCT by C. Ramsden - https://www.ncbi.nlm.nih.gov/pmc/arti... Meta-analysis of RCT by S. Hamley - https://www.ncbi.nlm.nih.gov/pmc/arti... PUFA increases lipid peroxidation - https://www.ncbi.nlm.nih.gov/pmc/arti... Linoleic acid metabolites in metabolic syndromes - https://www.ncbi.nlm.nih.gov/pmc/arti... Lower saturated fat increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/14739... More linoleic acid increases oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/9488997/ OXLAMs in atherosclerosis - https://www.ncbi.nlm.nih.gov/pmc/arti... Oxidized LDL and metabolic syndrome - https://pubmed.ncbi.nlm.nih.gov/19802... De novo lipogenis through oxidized LDL and linoleic acid - https://pubmed.ncbi.nlm.nih.gov/27020... Lower linoleic acid reduces oxidized metabolites - https://www.ncbi.nlm.nih.gov/pmc/arti... Soybean oil increase Lp-PLA2 and oxidized LDL - https://pubmed.ncbi.nlm.nih.gov/28503... Saturated fat lowers Lp(a) - https://pubmed.ncbi.nlm.nih.gov/9327759/ Benzene in seed oils - https://pubmed.ncbi.nlm.nih.gov/11064... Heavy metals in seed oils - https://www.mdpi.com/2076-3417/13/5/3020 Phthalates in seed oils - https://pubmed.ncbi.nlm.nih.gov/37726...
Duration:00:36:33
Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine.*Produced by Mountain Valley Media00:03:30 The genesis of Dave’s most recent study00:07:00 is FH a phenotype or genotype polygenetic vs monogenetic00:22:30 Dave’s overall perspective while conducting studies0:24:00 Diving into Dave Feldman’s most recent study: Does APOE-B cause atherosclerosis00:42:30 How the medical community has received this study00:46:30 Do credentials matter?00:58:30 Thoughts on Statins01:04:45 What alters lipid levels01:13:30 Connect with DaveReferences:Twitter: @realdavefeldmanInstagram: @realdavefeldmanYoutube: youtube.com/@realdavefeldmanhttps://citizensciencefoundation.org/
Duration:01:13:58
Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar.*Produced by Mountain Valley Media00:02:00 The truth about Ozempic00:08:15 Calley’s experience working for Big Pharma00:27:45 When is Western medicine necessary?00:32:00 Addiction & targeting children00:42:00 The infertility crisis00:46:00 How Big Pharma manipulates the narrative01:06:10 Food Compass & Dariush Mazaffarian01:12:00 The path forward for medical professionals01:35:20 Politics & disrupting the nutritional space01:40:40 Ideas01:45:40 Seed oils in infant formula01:52:00 Conclusion & how to connect withCalleyReferences:https://www.truemed.com/
Duration:01:55:39
On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity.*Produced by Mountain Valley Media00:02:10 The history of glyphosate00:19:15 The glyphosate timeline00:24:00 Glyphosate & cancer maps00:27:08 Social political conflict driven by food systems00:31:10 The silver lining & the path forward00:46:15 Healing by respecting & reaccepting nature01:07:00 Zach’s nonprofit: The Farmer's FootprintLink to Farmer’s Footprint Giving Tuesday Campaign where people can donate.Giving Tuesday 2023Connect with Zach:Zach’s Nonprofit: Farmersfootprint.usWebsite: Zackbushmd.comInstagram: Instagram.com/zachbushmdIntelligence of Nature: Intelligenceofnature.comJourney of Intrinsic Health: Journeyofintrinsichealth.com
Duration:01:12:23
This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize your memorization and keep your brain healthy to perform better, make more money, and succeed on your own terms.*Produced by Mountain Valley Media00:00:00 Podcast begins00:03:20 Jim’s TBI story00:18:25 How to become limitless00:32:05 Optimizing your memorization00:43:30 How to keep your brain healthyConnect with Jim:https://kwikbrain.com/animal-quizhttps://kwikbrain.com/limitless-expanded
Duration:01:14:15
This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity. Produced by Mountain Valley Media00:05:05 Jay’s background & an intro to mitochondrial dysfunction 00:13:30 Why are seed oils & PUFAs so harmful? 00:26:10 Cardiolipin and the purpose of PUFAs 00:33:20 The argument in defense of seed oils 00:43:40 The problem with fish oil and omega 3’s 00:49:20 Detoxing from seed oils & Vitamin E 00:54:30 Endotoxins in the gut 01:00:00 Fiber, polyphenols, and resistance starch 01:07:30 Stop eating turmeric & black pepper 01:13:30 The importance on carbohydrates 01:21:30 Why not to fear fructose 01:28:40 What Jay eats in a day Connect with Jay: jayfeldmanwellness.com The Energy Balance Podcast
Duration:01:34:59
This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a wifi router, properly using grounding mats for sleep, optimal lighting in a home, and how to mitigate mold. Produced by Mountain Valley Media 00:00:00 Podcast begins 00:06:50 Reading and understanding radiation levels 00:13:30 Symptoms of high EMF exposure 00:19:00 How to hardwire your internet to reduce EMFs 00:25:10 Traveling while reducing EMF exposure 00:28:00 How to find and mitigate mold 00:33:05 Sick building syndrome 00:36:35 Environmental health for longevity 00:37:10 Electrical wiring issues and how to correct them 00:40:30 Earthing vs. grounding 00:47:35 The importance of light & flicker rate 00:54:30 Chemical usage & exposure 00:58:00 Ventilation & healthy building 01:00:50 Water quality 01:04:20 Vibes in the body 01:06:40 Starlink & satellites 01:08:40 Actionables Find Ryan and test your home: testmyhome.com
Duration:01:13:46
This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to chronic disease.*Produced by Mountain Valley Media00:00:00 Podcast begins00:02:45 Magnesium & stress00:17:00 The effects of copper deficiency00:34:15 Where to get your copper & how to test for it00:51:35 How to test for & regulate Magnesium01:00:45 The iron & copper relationship01:11:25 Anemia, iron deficiency & retinol01:19:35 Recap of supplementation requirementsFind more of Morley’s work:Rcp123.orgMorley’s book: [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own
Duration:01:30:30
This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease.*Produced by Mountain Valley Media00:04:15 Building muscle & longevity00:07:05 Understanding Myokines00:14:35 How to build muscle as we age00:19:20 Patterning & memory in the muscles00:28:15 Supporting the muscles through adequate nutrition00:33:40 Causes of Sarcopenia & muscle loss00:40:00 The importance of protein & amino acids01:00:15 Actionable recommendationsOrder Gabrielle’s new book: Forever Strong: A New, Science-Based Strategy for Aging WellDr. Gabrielle Lion Podcast
Duration:01:01:49
This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones.*Produced by Mountain Valley Media00:10:20 What are the Blue Zones?00:15:00 Regions left out of the Blue Zones00:16:50 Epidemiology studies vs. interventional studies00:37:20 Does red meat cause cancer?00:43:50 Unpacking Okinawa, Japan00:50:40 Unpacking Nicoya, Costa Rica0053:20 Unpacking Sardinia, Italy00:54:50 Unpacking Ikaria, Greece00:56:30 Unpacking Loma Linda, California01:03:50 ConclusionSponsors:Heart & Soil: www.heartandsoil.coJoovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discountMarek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab orderReferences:Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040519/Mortality in British vegetarians: https://pubmed.ncbi.nlm.nih.gov/12001975/Meat consumption and diet quality and mortality in NHANES III: https://pubmed.ncbi.nlm.nih.gov/23486512/Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657045/Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902788/Major correlates of male height: A study of 105 countries: https://pubmed.ncbi.nlm.nih.gov/26948573/Nutrition for the Japanese elderly: https://pubmed.ncbi.nlm.nih.gov/1407826/The Nicoya region of Costa Rica: a high longevity island for elderly males: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/Male longevity in Sardinia, a review of historical sources supporting a causal link with dietary factors: https://www.researchgate.net/publication/267864042_Male_longevity_in_Sardinia_a_review_of_historical_sources_supporting_a_causal_link_with_dietary_factorsSociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/Lifestyle and reduced mortality among active California Mormons, 1980-2004: https://pubmed.ncbi.nlm.nih.gov/17920112/Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study: https://pubmed.ncbi.nlm.nih.gov/27280539/Lifetime stress accelerates epigenetic aging in an urban, African American cohort: relevance of glucocorticoid signaling: https://pubmed.ncbi.nlm.nih.gov/26673150/The relationship between peripheral blood mononuclear cells telomere length and diet - unexpected effect of red meat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944490/
Duration:01:18:57
On today’s episode, Shawn Stevenson, author and health & fitness expert, joins Paul to discuss the current state of affairs of the American Health system and the American diet. They cover big food and government motives, whole foods vs. processed foods, and how to create a loving environment and family life to model healthy living for our youth.*Unfortunately, due to some technical issues, Shawn’s camera stopped recording halfway through the episode.00:06:10 Processed food statistics00:14:30 Why it’s hard to make behavioral change00:27:20 Big food companies and government motives00:46:00 The problem with kids cereal boxes00:58:00 Whole foods & vitamins vs. processed foods & synthetic vitamins01:05:00 Where to find more of Shawn’s resourcesReferences:Preorder Shawn’s cookbook: eatsmartercookbook.comSponsors:Heart & Soil: www.heartandsoil.coSign up for Animal Based Gathering 2023: animalbasedgathering.comMake a donation to the Animal Based Nutritional Research Foundation: abnrf.orgBon Charge: boncharge.com, use code CARNIVOREMD for 15% off your orderAqua Tru: aquatru.com, use code PAUL for 20% offZero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Duration:01:08:15
This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods.00:04:00 Andrew’s nutrition and fitness journey00:24:20 Should people really be eating vegetables?00:30:30 Eating a carnivore in the medical field00:37:45 Thoughts on coffee00:45:45 Thoughts on LDL cholesterol00:57:00 Differing views on sugar & salt01:16:43 Differing viewpoints on organsSponsors:Heart & Soil: www.heartandsoil.coSign up for Animal Based Gathering 2023: animalbasedgathering.comMake a donation to the Animal Based Nutritional Research Foundation: abnrf.orgSacred Hunting: sacredhunting.com/PAUL, get $250 off your huntMarek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab orderJoovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Duration:01:27:24
Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses.00:05:45 The contrarian mindset & Laird’s background00:15:00 Tribalism and our relationship with death00:36:50 Transcending fear00:46:45 Experiencing flow states in nature00:56:47 Sunscreen & sunglasses01:00:10 Laird’s diet01:18:30 Laird’s family life01:27:45 What’s next for Laird?Sponsors:Heart & Soil: www.heartandsoil.coSign up for Animal Based Gathering 2023: animalbasedgathering.comMake a donation to the Animal Based Nutritional Research Foundation: abnrf.orgBon Charge: boncharge.com, use code CARNIVOREMD for 15% off your orderZero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first orderSacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt
Duration:01:35:28
